I buy this chicken breast at costco its only 99% fat ..i usually fry it because i hear if you bake the chicken, it takes out all the protein..is it true? but then if i fry, im gettin more oil on my food..so what the hell should i do?is that baking thing true?

Grill it.. **** that shit..

Grilling and boiling are the best ways, if you boil it though you will hardly get flavor so i usually put hot sauce on it

get some of that spray stuff. its not fat, but it means you can fry it without it sticking to the pan.

When you bake it, it takes all the protein out of the chicken?

I dont think thats true. I only bake mine, and sometimes grill.

grill or chiken is nice in the oven .... but you could also but it in a george forman grill to get all the fat out.

pan-cook it with a little (extra)virgin olive oil in the pan.

If you fry your chicken with all the breading then it's gonna have extra carbs and sodium you don't want

i live off the foreman grill man.. i put everything on it.. sandwiches, chicken, make quesillas toast my ppj.. its the best thing invented.. i gotta small one, its under 20 dollers man.. and baking doesnt make u lose the protein.. where the **** did u hear that?

I have never heard that about baking. I did some searches and I cant find nothing on it. I agree with poster above get yourself a george foreman grill.