We have a set one from our coach just wanted to know if anyones gym does tha same?

Mines is:
Stomach drills
shadowbox
sparrin 2x a week if not we do mittz
shadowbox agin
heavybag
speed or double
rope
push ups more stomach stuff
run

10 Pushups every other Sunday.

10 Pushups every other Sunday.
****in hell that sound ****in hard, i wonder how you cope with it?

My gyms training routine useally consists of.
20 mins skipping
5 mins stretching
3-4 rounds shadow boxing
8 rounds on the bags (speed bag, heavy bag, upercut bag and wrecking ball bag)
2-3 rounds on pads with trainer
ground work.
pushups
sit ups
squats
star jumps
burpees
and finally neck work.
thats my usual gym boxing workout.

oh yeah i forgot about sparing, i useally do 4-5 rounds and take that number of the bag work rounds.

Stretch
Roadwork
Jump Rope
Shadowboxing
Bag Work
Mitt Work
Abs
Sometimes Spar

(On sparring days)
5 minutes skipping
4-6 rounds of sparring
4 rounds of mitt work
4 rounds of heavy bag
2 rounds of double end bag
2-3 rounds of speed bag
15-20 minutes of skipping / or 3-4 rounds of skipping
pushups / pullups / pike press (handstand pushups for me) / body squats
3 rounds shadow sparring (with partner)
100 medicine ball hits to the stomach
conditioning drills
handspeed drills
conditioning work

it changes each day but that is the gist of it. we never go a workout without doing those things (sparring is 2 or 3 days a week) on non sparring days is the same stuff jus with more rounds and more intensity.

for me:
3 mile running
15 min aerobic with boxing areboic
shadow boxing
rest light sparring and tech.

sometimes in condition day we dont do the light sparring and tech. but more of sprints and the jumping stuff as well as push ups and stuff

Theres levels on mine. Im at the level where I gota
3 sets of 10 pushups switching between 3 sets jumpin jacks
2 rounds of round abouts in ring
4 rounds prcticeing jabs in mirror
1 round jump rope
1 round sit ups
thats it and its geting boreing i wana hit the bags soon damn

Theres levels on mine. Im at the level where I gota
3 sets of 10 pushups switching between 3 sets jumpin jacks
2 rounds of round abouts in ring
4 rounds prcticeing jabs in mirror
1 round jump rope
1 round sit ups
thats it and its geting boreing i wana hit the bags soon damn

u gotta crawl before u walk ma man...

most gyms training is all the same but just in different orders

10 ladder floor exercises
3 rounds of shadowboxing
24 rounds of heavybag
2 rounds of pads.
sometimes run 2 miles.

10 ladder floor exercises
3 rounds of shadowboxing
24 rounds of heavybag
2 rounds of pads.
sometimes run 2 miles.

is that a typo? 24 rounds of heavybag?? thats insane man y so many?

is that a typo? 24 rounds of heavybag?? thats insane man y so many?

No its not a typo. Being on the bag that much increases my punching power,I do defense exercises with it.I work on my speed with it. I think strategy when Im punching it,and once again it increases my punching power.Without that my power wouldnt be as close as it is now.Ppl neglect the punching bag for some odd reason. I remember Tyson and Foreman saying they have so much power because they're always on the punching bag.

I sometimes stay on the bags for 2 hours straight.If ppl stayed on the bag and punched it like it stole something,then Im sure there power would increase also. Which I rarely see.

how many mins of 24 do you do?

how many mins of 24 do you do?

The whole 24 rounds(112minutes). Most of the time I just time it with hours instead of rounds.My trainer likes me on the bags anyway,so it works out.

The whole 24 rounds(112minutes). Most of the time I just time it with hours instead of rounds.My trainer likes me on the bags anyway,so it works out.

bollecks .... 112 mins of solid punching even pro dont do that.

bollecks .... 112 mins of solid punching even pro dont do that.

.A pro at my gym even asked me what round am I in,as he was out of breath. I dont have to lie and Ive proved other ppl wrong with videos.I dont wanna do the same.I really dont. Actually,believe what you want.I dont have to prove **** to a poster again.

.A pro at my gym even asked me what round am I in,as he was out of breath. I dont have to lie and Ive proved other ppl wrong with videos.I dont wanna do the same.I really dont.

post the vids mate :)

post the vids mate :)

I edited what I said.I dont have to prove nothing.If I say I do it.I know I do.You dont know me and I dont know you.So you dont know anything that I do. I think thats fair.See ya.:wave: