View Full Version : How long you skip for ?


British Pitbull
08-30-2007, 03:22 PM
Normally I do 4 - 5 two minute rounds for my warm up when at home, we do about the same in are boxing gym to, how much do you do?

nedcmk1
08-30-2007, 03:42 PM
6 rounds at the end of my boxing workout, no breaks between rounds i work for the 60 min "rest time"... 3 min rounds

msagrain
08-30-2007, 04:05 PM
20 mins strainght

SpeedKillz
08-30-2007, 04:21 PM
sometimes i do 15-20 minutes straight thru, sometimes 3 minute rounds hard with 30 sec rest, sometimes 2 minute rounds real real hard and fast with 30 seconds of slow skipping. i change the rounds up depening on the day.

eazy_mas
08-30-2007, 04:27 PM
internet talk : 3 day if i doing full speed like 50 rpm, but one normal cases i just break the the record.

real talk: I think about 2min never really tested myself

mightymouse2k
08-30-2007, 04:58 PM
3 rounds of 3 minutes each, then i get bored and stop. Mighty mouse HATES SKIPPING, mighty mouse like hitting things (or people).

Kayo
08-30-2007, 06:25 PM
two 3 minute rounds to warm up before hitting pads and heavy bag.

mickeyb
08-30-2007, 06:33 PM
20 mins strainght

i do that too.

Or if i got alot of my plate i'll do 6 2min rounds.

msagrain
08-31-2007, 10:16 AM
i do that too.

Or if i got alot of my plate i'll do 6 2min rounds.

it gets a bit boring after a while tho doesnt it.

VERSATILE2K9
08-31-2007, 10:20 AM
I rarely do it,but when I do its usually 3 3min rounds.

FlaminGuru
08-31-2007, 11:46 AM
15-25 minutes straight, no rests, unless i stumble, which is a 2 second rest.

Deeznuts
08-31-2007, 11:58 AM
I only do 2 three minute rounds without break as of now. Just went back to the gym 2 wks ago

Salty
08-31-2007, 01:17 PM
5x 2 min rounds with a 30 second "rest" filled with burpees and pushups

eazy_mas
08-31-2007, 01:40 PM
the normal skip rope is easy but the thia skip rope are super tough and heavy for the arms, That i think it less than 30sec and sometimes they could add water in the tube to make it harder