OK Iv got a defined 6 pack but is there anyway of turning it into a 8 pack? No beer jokes shit

Compact situps.Like a crunch but go all the way up to a situp.

isnt an eight pack mainly based on genetics? like either u have one or u dont? thats wut i heard anyway...

isnt an eight pack mainly based on genetics? like either u have one or u dont? thats wut i heard anyway...

me too that what i heard too.

but could you tell the shape and number of muscle even for it appears?

isnt an eight pack mainly based on genetics? like either u have one or u dont? thats wut i heard anyway...
your right it's completly down to genetics. If you look at arnie swarzneggar (spelling) when he was a pro bodybuilder he only had a 4 pack.
I've even seen people with 10 packs, shit looks sick.
so basically its all about genetics.

My buddy has one and it looks so unhealthy. Basically what he did was run ALOT and do alot of different styles of sit ups

your right it's completly down to genetics. If you look at arnie swarzneggar (spelling) when he was a pro bodybuilder he only had a 4 pack.
I've even seen people with 10 packs, shit looks sick.
so basically its all about genetics.

NO WAY!!! a ten pack??? how is that possible?

Why do some people packs look like one side is almost "higher" than the other? Un-even training on one side? Or is it just like that?

NO WAY!!! a ten pack??? how is that possible?

Have you seen that little kid who's like tarzan? he has a ten pack, he's absolutely ripped, there was some doco made about him. But yeahi always wondered how some people had uneven 6 packs, is that genetics or just uneven training like Grizzle boy said?

Have you seen that little kid who's like tarzan? he has a ten pack, he's absolutely ripped, there was some doco made about him. But yeahi always wondered how some people had uneven 6 packs, is that genetics or just uneven training like Grizzle boy said?
yeah i saw that little kid, it looked like his dad was giving him steroids to build him up.

Its not in your genetics. Be happy with your 6.

Arnold only had a six pack, and the kid is richard sandrak, hes only got 6 also. there is no 10's.

http://www.simonperry.org/images/RichardSandrak_sm.jpg


http://www.ifbb.com/history/images/photo4_75.jpg

How do you get a "ten pack", never heard or seen them. I didn't think there were ten abdominal muscles.

Check this link to see: www.ironworkout.com/abat.jpg

P.S. i got an eight pack.

ha...its funny how this mighty comes here saying he got an 8 pack. 1st off physically we all have a 6pack underneath all that bodyfat. If you see or hear something about an 8-10 pack don't believe it. Some people got this thing going on with the ribs were it dents it making it look like it muscle when its not. It dents in right before the 6pack so thats the only way it might look like an 8 pack but its not. Plus having a 6pack has nothing to do with genetics. Some people have a 6pack just from being skinny. Be happy with 6, just try to get it more cut...1

ha...its funny how this mighty comes here saying he got an 8 pack. 1st off physically we all have a 6pack underneath all that bodyfat. If you see or hear something about an 8-10 pack don't believe it. Some people got this thing going on with the ribs were it dents it making it look like it muscle when its not. It dents in right before the 6pack so thats the only way it might look like an 8 pack but its not. Plus having a 6pack has nothing to do with genetics. Some people have a 6pack just from being skinny. Be happy with 6, just try to get it more cut...1

Mine just came with doing conditioning. I assume an eight pack is when "eight" abdominal muscles are showing.

wheres your evidence, take a pic and post it. Im curious

wheres your evidence, take a pic and post it. Im curious

Gimme a few days to get a camera and work out how to use it and i'll post one by early next week.Say Tuesdayish.

we will see

Kamazine has 8 pack as well as David Beckham
but the first time i knowen about the eight pack is from Romain Kamkazin

i got told by my p.e teacher that everyone has an 8pack, just that the muscle is usually so low in the hips you can never see it, and it almost never gets worked enough to develop so its not visible. ive never heard of a ten pack but theres a first time for everything

i got told by my p.e teacher that everyone has an 8pack, just that the muscle is usually so low in the hips you can never see it, and it almost never gets worked enough to develop so its not visible. ive never heard of a ten pack but theres a first time for everything

if with you meaning it is possiable to get 10 pack:
http://en.wikipedia.org/wiki/Human_abdomen#Muscles_of_the_abdominal_wall


because usally some people have some muscle straigh righe under the chest it usally sqaure

if with you meaning it is possiable to get 10 pack:
http://en.wikipedia.org/wiki/Human_abdomen#Muscles_of_the_abdominal_wall


because usally some people have some muscle straigh righe under the chest it usally sqaure

sorry Kamazin have 8-pack only
http://www.boxnews.com.ua/photos/459/Roman-Karmazin6.jpg

hanging knee raises with weights on ankles.

sorry Kamazin have 8-pack only
http://www.boxnews.com.ua/photos/459/Roman-Karmazin6.jpg

damn roman is in shape man!! russian pride baby lol!!!!!

How do you get a "ten pack", never heard or seen them. I didn't think there were ten abdominal muscles.

Check this link to see: www.ironworkout.com/abat.jpg

P.S. i got an eight pack.


I apologise with regard to this post. I brought this up with my trainer today (monday), i have a six pack and apparently its not too good in regard to delivering and taking punches (he had a go at me about neglecting that area of conditioning). He also says that "eight packs are the result of isolation exercises that work the lower abs and core. They are also partly due to genetics, i.e. whether your an ectomorph, endomorph or mesomorph. Also in his opinion they're not worth trying to attain as you could be doing some other training that would be more beneficial for boxing i.e. ringcraft.

So in conclusion, mighty mouse isn't feeling so mighty and more than a bit self conscious at the moment.

See I'm trying to get my wings up like that picture so my core looks complete