School is comin up and im not gonna be able to wake up every morning to do some roadwork..if its possible, what time will i have to sleep and wake up to get some road work in n still have enough energy for school to keep me awake?

and also, ive been out of the game for a bout 3 months due to a shoulder injury but will be returning next week and my trainer is already talking about a fight date set on oct 6 or 7..

i weigh 149 right now but i do got a lil extra fat and my ideal fight weight would be 138..any ADVANCE tips on losing weight, and nutrition? and should i buy a sauna suit? i hear its bad for you but it could be a faster weigh to lose weight..

i spread it up so it loooks like less writing

Well its recommended u have 8 hrs sleep so thats wot i would say. As for Losing weight im not too sure cose i spend most of the time trying to gain weight, but the simple thing of eating less and healthy should work. As for a sauna suit.. a black back is a cheap alternative and my bro uses that on runs and it helps him as they colour absorbs heat and makes you sweat more..Hope this was Usefull

try to be in bed by ten....what time you go in???