like mentally and stuff, sometimes i get down and shit but i know thats cause i drink too much and smoke, after my holiday im getting some patches and cutting down the drink as much as i can, how much better will i feel mentally if i eat properly and get back into my training?

you will feel much much mucho better...much better man both mentaly and physicaly as as far as smoking goes...don't try and wean..you have to go cold turkey..trust me

I eat food that I don't necessarily like the taste of, because of how I feel AFTER eating it. Green tea comes to mind. So do those little sprouted crunchy things.

I eat food that I don't necessarily like the taste of, because of how I feel AFTER eating it. Green tea comes to mind. So do those little sprouted crunchy things.

LOL, you just described the "walnut" for me. I actually have to monitor my intake of this nut.:cop:

You'll feel better the mornign after i guess.

I don't like bananas but i eat them for the energy. Sometimes have to force them down.

yeha i think it does, i used 2 drink every friday and saturday and smoke quite alot of weed, and now i dont think at all really well i havnt done for a while and i dont smoke weed at all anymore. and i dont even want to have it.

to answer your question...id say yes it does make u feel better

I always feel great whenever I'm in a routine of boxing, exercise and eating healthily.

I haven't kept to this all summer and I've been down quite a lot and just generally felt shitty.

i find eating bannans between a long exercise helps a lot.

yeah i almost never enjoy the taste of my meals, but i dont find it hard to eat them because of the way they make me feel (and look). feeling good doesnt just affect feeling good though, it has somany knock on effects, like you feel good, so you feel confident, so you look confident, ect. ect. ect.

more than anything if i dont exercise and eat well i feel like SHIT

i find eating bannans between a long exercise helps a lot.

one banana will give you enough energy for a 90 minute work out..or is it 60 minute??

You'll feel better the mornign after i guess.

I don't like bananas but i eat them for the energy. Sometimes have to force them down.

HOW CANT YOU LIKE BANANAS?!?!?! Man...im in love with bananas lol their like chocolat to me

of course!! u feel more energized and more focused and alert. diet is the key!

Psychologically banana's are hard for me to eat. The texture of them is kinda ****ed up and it grosses me out. I have to force myself to eat them when I do. This is what I usually eat each day

6-7am: 2 Bowls of Wheaties
9-10am: 1 apple, cup of pineapples
12pm: Either tuna or a sandwhich and some cottage cheese
2-3pm: Bag of carrots and sugar snap peas

After 5pm it may vary depending on if I'm training that day or not. If i'm training I usually don't eat anything after 3 so i can give myself about 3 hours to digest before I box. Otherwise it's kind of up for grabs as to what I eat after 5. I try to eat chicken or something high in protien but it all depends.