i was wondering if its possible, how to gain muscle and at the same time get ripped..? if i eat alot is that not gonna stop me from getting ripped?

thanks

Theoretically it's impossible. In practice, just about impossible as well.

what do u suggest i do first?? gain weight or lose the body fat first?

what do u suggest i do first?? gain weight or lose the body fat first?

well, if u lose weight, u will have to gain it again if u want to get bigger, wont u? so i guess the logical answer would be to gain weight and then cut down. i would check out a bodybuilding forum too for more detailed info and specific diets and supplements and stuff...

Gain weight.

Losing BF only to gain it back while gaining muscle is a little pointless ;)

go to www.t-nation.com


if i may make a suggestion..... look up the "westside for skinny bastards" program..... just google it.

What everyone here said and you can also look up the so'called anabolic diet, now I am not gonna elaborate on it much since I am not so sure if it's good or not but it seems that it helped my friend big time.

you are going to hear it over and over.... so ill tell you now.

everyone will tell you... periodization. you will have to do loading, and cutting phases.

westside for skinny bastards is a great program.

http://www.defrancostraining.com/articles/archive/articles_westside.htm