View Full Version : Where to get started?


cerealkiller135
07-18-2007, 08:33 PM
Hi y'all!
I'm 18 years old 5'7" and weigh in at 150. I don't have alot of fat just some on my abs and the upper chest, the rest is pretty tone. Lately(two months) I have been eating healthy things(tuna, granola bars, chicken breast, etc) and I have been jogging, skipping rope, biking, and lifting some weights. So my question is am I on the right track to getting in shape?

Malchius
07-19-2007, 02:09 AM
It does sound that you getting on track, but instead of biking try some running. It will be harder at first becuase you are used to biking but, it's better in the long run.

cerealkiller135
07-19-2007, 11:18 AM
Right now should I focus more on burning the fat and develop my muscles later?

SpeedKillz
07-19-2007, 12:32 PM
Right now should I focus more on burning the fat and develop my muscles later?

y not focus on both?

cerealkiller135
07-19-2007, 07:29 PM
Thats true. Im going out to California next week any advice on training while out of town?

SpeedKillz
07-19-2007, 07:30 PM
Thats true. Im going out to California next week any advice on training while out of town?

same u do when ur in town.
run
bodyweight exercises
conditioning
run

elizer07
07-19-2007, 10:30 PM
i would say run do some sprints some jump rope some basic stuff