View Full Version : Creatine


Curly Howard
03-09-2003, 08:03 PM
The stuff burns my stomach. Anyone else? Anything I can do about it? (besides not drink it)

Magic Man
03-10-2003, 06:12 AM
I get bad gas from it, but I see the benefits...besides, I think bad gas is an asset.

Tom
03-10-2003, 11:43 AM
I had that before, but it went away.. Yes gas is always a plus.

Curly Howard
03-10-2003, 02:14 PM
Thanks....I tried it a half dose at a time and added more water and it seems to help.

Tom
03-10-2003, 02:55 PM
if this is ur first time using it, maybe your body needs sometime to get used to the creatine in your system

Magic Man
03-10-2003, 07:41 PM
curly...you added water now!? How'd you have it before? Were you munching on the ****!?

Also, don't take too much at one time, only 5grams or so at a time.

Tom
03-10-2003, 08:11 PM
Ya,

or try to use a post workout shake from http://www.proteincustomizer.com/order.html and just put about 5 g of creatine monohydrate in it, thats a real good post workout shake

Curly Howard
03-10-2003, 08:27 PM
Originally posted by Magic Man
curly...you added water now!? How'd you have it before? Were you munching on the ****!?

Also, don't take too much at one time, only 5grams or so at a time.

No lol I added the 6 oz it called for at first. Now I am adding about 12 oz of water. I used one scoop at first also and now I am using a half....Thanks MM

Curly Howard
03-10-2003, 08:31 PM
Originally posted by Tdiddy42
Ya,

or try to use a post workout shake from http://www.proteincustomizer.com/order.html and just put about 5 g of creatine monohydrate in it, thats a real good post workout shake

Thanks I'll try it.....I never used supplements before but I want to gain a little mass. I am at 149 trying to get and stay at 154. I usually walk around at 145.

Tom
03-11-2003, 10:20 AM
Ya it all takes time bro, you'll get there

Aaron Bizarre
03-19-2003, 04:12 PM
How often should you use this? I was using the liquid Creatine about 6 monthes ago. should I cycle it with 6 weeks every certain amount of monthes?

Tom
03-19-2003, 06:40 PM
I wouldn't use the liquid creatine. It's **** imo.....But i usually go 6-8 weeks on then off for about 4-6 weeks on creatine


http://www.ast-ss.com/articles/article.asp?AID=90 good read.