Just started taking it... I was 200 lbs. in Dec... I've been eating right, getting in my road work, lifting, boxing, and playing basketball... I'm down to 175 right now and showing results but, not all the results I want... I still want to drop a little more weight (160-165) but more importantly I want to get around 7% bodyfat... After doing a little research I figured I'd try Muscle Milk Light so I don't gain all the fat from the Original kind yet get all the protein it has to offer... I'm hoping this helps build muscle and still allow me to drop weight and get those stubborn pounds off from around the mid section...

So far it tastes much better than protein thing I've ever had...

I'll let you guys know how things go as far as my weight, muscle growth, strength and bodyfat are concerned...

it's probably good stuff, but the name freaks me out - mUscle Milk, it makes it sound like you're drinking sperm

hey pbrick i gotta a question. how tall are you? and also since you know a thing or two about supplements, is there any supplement that I can take that would enhance my performance without making me put on weight and messing with my growth? o and btw im 16 years old thats why i asked< that question.

hey pbrick i gotta a question. how tall are you? and also since you know a thing or two about supplements, is there any supplement that I can take that would enhance my performance without making me put on weight and messing with my growth? o and btw im 16 years old thats why i asked< that question.

nothing legal.

ur only 16 dude, ur metabolism and hormones alone are enough supps to enhance ur performance. dont mess with pills right now man ur still growin into ur body.

Muscle Milk? Never heard of it lol isnt it like actual milk? If its made with soy i'd stay away from it cause soy produces estrogen and can lower testostrone which kind of hampers alot of stuff since testostrone is our main muscle building hormone and is a factor for aggression to which we use in the ring.

hey pbrick i gotta a question. how tall are you? and also since you know a thing or two about supplements, is there any supplement that I can take that would enhance my performance without making me put on weight and messing with my growth? o and btw im 16 years old thats why i asked< that question.

I'm 5'9"... And I have the same advice to you that Speedkillz had... Your young, let your body develop before you start trying to enhance it with supplements... You might mess yourself up taking it at an early age... I'd say wait til at least 18 before trying supplements... I took my first supplement at 18, Hydroxycut... I went from 190 to 165 in like 2 weeks... I didn't take it right and almost killed myself... Not literally but it felt like it...

nothing legal.

ur only 16 dude, ur metabolism and hormones alone are enough supps to enhance ur performance. dont mess with pills right now man ur still growin into ur body.
ok
I'm 5'9"... And I have the same advice to you that Speedkillz had... Your young, let your body develop before you start trying to enhance it with supplements... You might mess yourself up taking it at an early age... I'd say wait til at least 18 before trying supplements... I took my first supplement at 18, Hydroxycut... I went from 190 to 165 in like 2 weeks... I didn't take it right and almost killed myself... Not literally but it felt like it...
o ok. ya im 16 and im 5''8 and I used to weigh 189 9 months ago but now im 155 :banana: :banana:

ok

o ok. ya im 16 and im 5''8 and I used to weigh 189 9 months ago but now im 155 :banana: :banana:
Good for you man... I say if you don't wanna gain weight but want to gain muscle, lift but make sure you're getting your road work... As far as I know, cardio will burn the fat and lifting will put on the muscle... Since you want to not gain, I figure you want to keep a lean body type so I suggest low weight, high reps in the gym... I'm not even close to an expert but, these are some of the things I have read and been told... I'm just gald I have places like this where we can share information and people with a lot more knowledge than me can inform and direct us the right way...

Good for you man... I say if you don't wanna gain weight but want to gain muscle, lift but make sure you're getting your road work... As far as I know, cardio will burn the fat and lifting will put on the muscle... Since you want to not gain, I figure you want to keep a lean body type so I suggest low weight, high reps in the gym... I'm not even close to an expert but, these are some of the things I have read and been told... I'm just gald I have places like this where we can share information and people with a lot more knowledge than me can inform and direct us the right way...
ya im just getting back into lifting but I dont take anything like protien shakes or nothing before or after my workouts so that way ill gain a little muscle but not alot*I have to be 152 in 13 days and I need to be a good 152 not a out of power and dried up and weak 152 but ya when i posted earlier I wasnt trying to show off or discourage you I was trying to motivate you and let you know you can do it:boxing:

The only thing about Muscle Milk is that its going to cause a bit of water retention. Just make sure you're drinking at least a gallon of water a day, you should be fine.

Especially since you're on a cut.

ya im just getting back into lifting but I dont take anything like protien shakes or nothing before or after my workouts so that way ill gain a little muscle but not alot*I have to be 152 in 13 days and I need to be a good 152 not a out of power and dried up and weak 152 but ya when i posted earlier I wasnt trying to show off or discourage you I was trying to motivate you and let you know you can do it:boxing:

LOL! You didn't discouage me... Not at all... I'm good... Loving the way feel... Never get tired... Got a few of my drinking out of shape friends trying to get in shape... Even got one trying to box now... Oh and my girl is hot... And she loves the weight loss... The goal is to give her a six pack to lick... LOL! Sorry I forgot you were 16 for a sec... Disregard the last couple of statements I made...

LOL! You didn't discouage me... Not at all... I'm good... Loving the way feel... Never get tired... Got a few of my drinking out of shape friends trying to get in shape... Even got one trying to box now... Oh and my girl is hot... And she loves the weight loss... The goal is to give her a six pack to lick... LOL! Sorry I forgot you were 16 for a sec... Disregard the last couple of statements I made...

this is a man who knows what it's all about ^

LOL! You didn't discouage me... Not at all... I'm good... Loving the way feel... Never get tired... Got a few of my drinking out of shape friends trying to get in shape... Even got one trying to box now... Oh and my girl is hot... And she loves the weight loss... The goal is to give her a six pack to lick... LOL! Sorry I forgot you were 16 for a sec... Disregard the last couple of statements I made...

they love those abs like crazy though dont they. and i love that they love it.... :boobies:

If any of you take protein shakes of any kind, do you take them on "off" days? Or days you aren't training... Take in to account I'm not trying to gain weight...

If any of you take protein shakes of any kind, do you take them on "off" days? Or days you aren't training... Take in to account I'm not trying to gain weight...

i drink one after i get home from the gym every day and i put 10g of glutamine into it. u gotta get at least 1 gram for every pound of bodyweight inside u. no this doesnt make u gain weight. u need all the amino acids to rebuild ur torn muscles and if ur workin out hard that much protein wont make u gain unneccsary mass.

*!#@PBRick@#!*
ey does hydroxycut work? would u reccomend it? im trying to get down to 160s' for wrestling, weighing about 172-173 right now...
i've never lost a significant amound of weight, i know 10-12 pounds aint a lot, but its some weight.
another thing,is it akward that i havent grown much since frosh year? 9th grade i was about 180, im gonna be a senior next year and have actually declined in weight to 172, yet am a lot physically stronger...

*!#@PBRick@#!*
ey does hydroxycut work? would u reccomend it? im trying to get down to 160s' for wrestling, weighing about 172-173 right now...
i've never lost a significant amound of weight, i know 10-12 pounds aint a lot, but its some weight.
another thing,is it akward that i havent grown much since frosh year? 9th grade i was about 180, im gonna be a senior next year and have actually declined in weight to 172, yet am a lot physically stronger...
I wouldn't suggest it for you... It's not really for someone who is as light as you and only trying to lose about 10 pounds... Just cut your calories and hit the road...