Morning: Cereal with semi skimmed milk
Afternoon: Cup of tea and a banana
Lunch: 3-4 eggwhites and vegtables
and i drink at least 6-7 litres of water a day
what else could i add to the diet or what could i change?

Seems like you're not eating much.

Frequent meals in smaller portions is good.

Maybe add some more fruit to the banana as well.

what would you say is a good diet plan?

Before i begin, I'd just like to say im not a nutritionist, but in my opinion you're not eating enough. You need more proteins and complex carbohydrates to keep you going through your training, as well as not neglecting your vitamin and mineral intake. Try having pasta, white meats, fish and foods like tofu. Also on a related note, you're eating regimen sounds just a tad boring, you don't always have to be so strict with yourself. Personally I can't live without my weekly steak.

what would you say is a good diet plan?

you cant ask that my man. everyones bodies are different u jus gotta eat alot of natural foods and dont count calories or **** like that jus eat and eat only natural foods and work out hard as a mother ****er like i told u in ur other post. most of the foods i eat:

eggs
fat free cheese
skim milk
chicken
wheat pasta
brown rice
oatmeal
tuna
tilapia or salmon
wheat bread
yams
fruits
veggies

always eat a BIG breakfast and space out about 5 or 6 additional small meals throughout the day to keep ur metabolism revved up, after training, i like to eat some low glycemic carbs immediately after to get an insulin ****e, i usually eat 2 handfuls of raisins right after i'm done, then eat my post workout meal. plenty of info on here on diets and **** u jus gotta search for em and sift thru all the bull****.

yeah true i know i shoudlnt have asked that, but thanks for the answer anyway :)
any other advice would be greatly appreciated

why so much water id be pissing myself all day

course man pissing myself all day
how many litres of water is right than?

course man pissing myself all day
how many litres of water is right than?

2 to 3 litres a day should be fine.

Far to much water. do you know if you consume to much water each day then you can die quite quickly because it thins your blood out to much and dilutes all your insides. I think few people die a year after drinking to much water during a marathon as they think they need it. I'd say drink maybe 2-3 a day.

Far to much water. do you know if you consume to much water each day then you can die quite quickly because it thins your blood out to much and dilutes all your insides. I think few people die a year after drinking to much water during a marathon as they think they need it. I'd say drink maybe 2-3 a day.

old myth, drink as much s you feel for.


during some weeks in the marine, i was upp to 10litres a day, cause we sweat so much.

to much water is hard

"Far to much water. do you know if you consume to much water each day then you can die quite quickly because it thins your blood out to much and dilutes all your insides. I think few people die a year after drinking to much water during a marathon as they think they need it. I'd say drink maybe 2-3 a day."

This is not from daily high consumption of water. IT is very rare. Your blood doesn't thin, your body is stripped of sodium. It is called Dilution Hyponatremia. The only documented cases are from long distance running or ultra marathons which consisted of more than 4 hours of continous exertion and sweating.

It can be avoided by replacing lost sodium and electrolytes... i.e. drinking a sports drink. Just be careful with sports drinks because of the sugar content. you do not want to drink too much.

Althoug I do not have much boxing experience I have alot in Wrestling and Sub Grappling. The nutritional needs are very similar.

A really goood place to start is with this article, it is definately worth a read...

http://www.johnberardi.com/articles/nutrition/7habits.htm

another great source of really comprehensive information is "The Grapplers Guide to Sports nutrition" It covers daily diet needs while training, diet needs while trimming down, diet needs while adding lean muscle, and how to successfulyl cut weight without starving yourself or using crash diet/steam room techniques.

I may still have it in Ebook form for you if you'de like.

Althoug I do not have much boxing experience I have alot in Wrestling and Sub Grappling. The nutritional needs are very similar.

A really goood place to start is with this article, it is definately worth a read...

http://www.johnberardi.com/articles/nutrition/7habits.htm

another great source of really comprehensive information is "The Grapplers Guide to Sports nutrition" It covers daily diet needs while training, diet needs while trimming down, diet needs while adding lean muscle, and how to successfulyl cut weight without starving yourself or using crash diet/steam room techniques.

I may still have it in Ebook form for you if you'de like.



if you have it in an ebook that would be great thanks man :)

sure, whats your email? I'll have to check for it when i get home which will be tues, but i will email on tues if i still have the ebook.

You gotta take in protien man, chicken breast, shake, steaks, something with high protien, i try to eat 130 grams a day to maintain my muscle and strength