It's 7:15 where I'm at, I'm going for a run when the sun goes down, probably about 9:30 or 10? Who's with me?

Post up how long/far you ran and any interval training you did when you get back.

im with ya i ran 2.5 miles in 17:25

I did %0 yard sprints as hard as I could and light run back to starting position five times that was one round I did five rounds of this followed by three rounds of shadow boxing

I did 50 yard sprints as hard as I could and light run back to starting position five times that was one round I did five rounds of this followed by three rounds of shadow boxing

I did 8 rounds of boxing HIIT(don't bother Googling that one, I made it up...It's 3 minute rounds, 2:30 of jogging, followed by 30 seconds of sprinting or near-sprinting. Then a 1 minute rest period.)

Looks like I did just short of 3 miles, according to GMap (http://www.gmap-pedometer.com/). Not too bad I suppose.