View Full Version : Question about Eatting 6 meals a day


VulgarTheClown
03-06-2003, 01:17 AM
OK i knwo eatting 6 times a day will boost my metabolism ALOT and help me dro pthe weight BUT what should i be eatting.

Meal by Meal

The Jake
03-06-2003, 06:52 AM
Umm... are you weight training?? you gotta lift weights to eat like that really.

Otherwise you'll just gain weight from excessive calories.

- The Jake

katiska
03-06-2003, 09:42 AM
The Jake, it depends how much you eat.
Mr. Baroni has posted some info on his message board http://pub70.ezboard.com/fnybafrm2.showMessage?topicID=1.topic

wondermut
03-06-2003, 11:38 AM
I eat 6 small meals a day. I lift weights but I dont lift heavy. I eat low fat high protein meals. Lots of chicken n fish really. I have dropped from 238 to 215 on my way to 195-205. I also do BJJ 2 days a week and muay thai 3 days. The thai workouts I know help me burn fat, they kick ass.
I hope that helps.

VulgarTheClown
03-06-2003, 02:00 PM
Baroni has some good advice on there.

what kinda meals do you make?

Jake check out my journal thats my work out schedule.

The Jake
03-06-2003, 04:41 PM
Originally posted by katiska
The Jake, it depends how much you eat.
Mr. Baroni has posted some info on his message board http://pub70.ezboard.com/fnybafrm2.showMessage?topicID=1.topic

It also depends on how physically active you are and whether or not you burn off the excess calories.

It was a gross oversimplification on my behalf because I was tired and wanted sleep when I wrote that.

- The Jake

DOGGx0
03-07-2003, 03:32 AM
its hard to eat that many times a day. sometimes you are just not hungry but have to force yourself and almost feels like you are fool and just eating more and gaining weight. anyone else have this problem or is it just me?

The Jake
03-07-2003, 07:56 AM
Smaller portions is the key.

- The Jake

Magic Man
03-10-2003, 06:25 AM
I eat 6 times a day, I ****ing love it. Honeslty, if I don't eat every few hours I feel like I'm starving like a mother****er.

This is my usual:

meal 1: bowl of oats, some fruit, protein shake.

meal 2: chicken/tuna sandwhich, protein shake.

meal 3: chicken/tuna/ham sandwhich again.

meal 4: (post workout) muesli bar, apple/banana, sandwhich, protein shake.

meal 5: whatever the hell my mum cooks.

meal 6: protein shake, fruit.

Tom
03-10-2003, 11:40 AM
Magic man, post workout you want something high in GI carbs (dextrose) to give an insulin ****e and get the protein quickly to the muscles. After about 45 mins-1hr than eat a whole meal

Magic Man
03-10-2003, 07:44 PM
tdiddy, yeah I do have dextrose and sucrose after a workout and then I have my shake. Then after a while I'll eat the solid foods (after I finish my wanking sessions in the toilet stall and cleaning it off the walls).

VulgarTheClown
03-10-2003, 07:51 PM
Magic I can;t eat that much in 1 meal

Tom
03-10-2003, 08:08 PM
you have a powerful cannon bro- not tryin to be a dickhead, just trying to help

Magic Man
03-11-2003, 04:11 AM
you're not a dickhead...you're a helpful mojo :)

I have a powerful cannon, yes. Actually it's more like a revolver.

submission_guy
03-11-2003, 04:50 AM
Originally posted by Magic Man
I eat 6 times a day, I ****ing love it. Honeslty, if I don't eat every few hours I feel like I'm starving like a mother****er.

This is my usual:

meal 1: bowl of oats, some fruit, protein shake.

meal 2: chicken/tuna sandwhich, protein shake.

meal 3: chicken/tuna/ham sandwhich again.

meal 4: (post workout) muesli bar, apple/banana, sandwhich, protein shake.

meal 5: whatever the hell my mum cooks.

meal 6: protein shake, fruit.

pretty much the same for me, except i'm not having protein shakes , i'm to poor

Magic Man
03-11-2003, 06:44 AM
for those of you who dont live in Adelaide, Sub Guy lives in the desert, under a tin shed.