OK i knwo eatting 6 times a day will boost my metabolism ALOT and help me dro pthe weight BUT what should i be eatting.

Meal by Meal

Umm... are you weight training?? you gotta lift weights to eat like that really.

Otherwise you'll just gain weight from excessive calories.

- The Jake

The Jake, it depends how much you eat.
Mr. Baroni has posted some info on his message board http://pub70.ezboard.com/fnybafrm2.showMessage?topicID=1.topic

I eat 6 small meals a day. I lift weights but I dont lift heavy. I eat low fat high protein meals. Lots of chicken n fish really. I have dropped from 238 to 215 on my way to 195-205. I also do BJJ 2 days a week and muay thai 3 days. The thai workouts I know help me burn fat, they kick ass.
I hope that helps.

Baroni has some good advice on there.

what kinda meals do you make?

Jake check out my journal thats my work out schedule.

Originally posted by katiska
The Jake, it depends how much you eat.
Mr. Baroni has posted some info on his message board http://pub70.ezboard.com/fnybafrm2.showMessage?topicID=1.topic

It also depends on how physically active you are and whether or not you burn off the excess calories.

It was a gross oversimplification on my behalf because I was tired and wanted sleep when I wrote that.

- The Jake

its hard to eat that many times a day. sometimes you are just not hungry but have to force yourself and almost feels like you are fool and just eating more and gaining weight. anyone else have this problem or is it just me?

Smaller portions is the key.

- The Jake

I eat 6 times a day, I fucking love it. Honeslty, if I don't eat every few hours I feel like I'm starving like a motherfucker.

This is my usual:

meal 1: bowl of oats, some fruit, protein shake.

meal 2: chicken/tuna sandwhich, protein shake.

meal 3: chicken/tuna/ham sandwhich again.

meal 4: (post workout) muesli bar, apple/banana, sandwhich, protein shake.

meal 5: whatever the hell my mum cooks.

meal 6: protein shake, fruit.

Magic man, post workout you want something high in GI carbs (dextrose) to give an insulin ****e and get the protein quickly to the muscles. After about 45 mins-1hr than eat a whole meal

tdiddy, yeah I do have dextrose and sucrose after a workout and then I have my shake. Then after a while I'll eat the solid foods (after I finish my wanking sessions in the toilet stall and cleaning it off the walls).

Magic I can;t eat that much in 1 meal

you have a powerful cannon bro- not tryin to be a dickhead, just trying to help

you're not a dickhead...you're a helpful mojo :)

I have a powerful cannon, yes. Actually it's more like a revolver.

Originally posted by Magic Man
I eat 6 times a day, I fucking love it. Honeslty, if I don't eat every few hours I feel like I'm starving like a motherfucker.

This is my usual:

meal 1: bowl of oats, some fruit, protein shake.

meal 2: chicken/tuna sandwhich, protein shake.

meal 3: chicken/tuna/ham sandwhich again.

meal 4: (post workout) muesli bar, apple/banana, sandwhich, protein shake.

meal 5: whatever the hell my mum cooks.

meal 6: protein shake, fruit.

pretty much the same for me, except i'm not having protein shakes , i'm to poor

for those of you who dont live in Adelaide, Sub Guy lives in the desert, under a tin shed.