I've recently gained some fat around my waist since the boxing gyms shut for off season, i really need it gone as it dont look good. All i wana know is how do i stop eating because today i've been on a good diet but i just spoilt it by eating a muffin and a ice cream. Do any of you have tips on how to turn down foods like these.
Also do think it would matter if i had 200-300 kcal a day of **** food ifi stepped up my running?

eat smallmeals 6 times a day this will increase your metabolism and make it easier to make smart choices during the day as you should never be hungry, never eat with in 2 hours of bed time.

eat smallmeals 6 times a day this will increase your metabolism and make it easier to make smart choices during the day as you should never be hungry, never eat with in 2 hours of bed time.
Tnx i'll try that 2morro. The problem i have is i'll eat healthy all day then spoil it with some **** food because i cant be bothered to make the healthy food.

willpower to not eat fatty foods

willpower to not eat fatty foods
lol thats the one thing i'm lacking, i train really hard but it all goes to pot once i start eating ****.

Dont eat carbs after 7pm(granted that you go to sleep at 11)

And avoid any of these sweets/soda beverages.


In fact, don't eat too much fruits either, go for vegetables and keep yourself hydrated. If you don't get enough water, your body will hold on to whatever water it got and it might look like fat around the waist.

Oh and to carb actual appetite, try to drink some water.

well ask youself what the point in training hard if you goning to eat ***** then?

well ask youself what the point in training hard if you goning to eat ***** then?
I dnt eat to much **** but when i do i eat loads or it lol. I'm not to fat i can still see most of my abs but i want to get under 10% body fat as i'm about 15% at the mo.

if you get tempted to eat some **** food just grab hold of your stomach and say do I really want this ****? I have the same problem myself workin out makes me tired and hungry so then I cant be arsed makin healthy food and end up eatin crisps.

eat smallmeals 6 times a day this will increase your metabolism and make it easier to make smart choices during the day as you should never be hungry, never eat with in 2 hours of bed time.

Dont eat carbs after 7pm(granted that you go to sleep at 11)

And avoid any of these sweets/soda beverages.


In fact, don't eat too much fruits either, go for vegetables and keep yourself hydrated. If you don't get enough water, your body will hold on to whatever water it got and it might look like fat around the waist.

why to the first guy, and why in the **** would you do that, to the second one? if u train hard day in and day out and eat healthy all the time, it does not matter what time you eat. this has been proven by top nutritionists. if ur a sedentary creature who works out here and there then this holds true, but when ur training as hard as fighters do, it does not matter what u eat. i aint sayin eat and go to sleep, but u dont have to not eat 2 hours before bed. give urself like 30 minutes to digest some of that food but 2 hours i think is excessive, especially if ur hungry...

why to the first guy, and why in the **** would you do that, to the second one? if u train hard day in and day out and eat healthy all the time, it does not matter what time you eat. this has been proven by top nutritionists. if ur a sedentary creature who works out here and there then this holds true, but when ur training as hard as fighters do, it does not matter what u eat. i aint sayin eat and go to sleep, but u dont have to not eat 2 hours before bed. give urself like 30 minutes to digest some of that food but 2 hours i think is excessive, especially if ur hungry...

This is garbage, I don't know who these nutritionists are, but they should be hanged.

I am not gonna get into an argument with you, but answer this simple question, what do fighters eat? And if you go study guys like Tszyu, you will see what I am talking about, or better yet, do a research on a body building forums, these guys know a thing about nutrition and losing weight and especially fat.

Also, note that if you train in the evening, then you must eat an hour before(stack up on good carbs) training and then maybe have a a shake with casein protein afterwards.

This is garbage, I don't know who these nutritionists are, but they should be hanged.

I am not gonna get into an argument with you, but answer this simple question, what do fighters eat? And if you go study guys like Tszyu, you will see what I am talking about, or better yet, do a research on a body building forums, these guys know a thing about nutrition and losing weight and especially fat.

yea no argument i wasnt tryin to offend u, but im jus sayin that if u work out hard every day, wut does it matter wut time u eat. sometimes i get done workin out at 11 and i'll come home and eat a meal and go to bed at 1130, and i had no problems with me gaining unwanted weight, or makin weight, so i guess it could depend on the person and metabolism too huh

yea no argument i wasnt tryin to offend u, but im jus sayin that if u work out hard every day, wut does it matter wut time u eat. sometimes i get done workin out at 11 and i'll come home and eat a meal and go to bed at 1130, and i had no problems with me gaining unwanted weight, or makin weight, so i guess it could depend on the person and metabolism too huh

Then you got the genetics for not gaining unwanted weight and you probably rather young, am I correct?
What I am talking about works for pretty much everyone and especially when you get a little older and your metabolism is not that great anymore..

And since his boxing gym is closed for off season and he is ALREADY gaining weight, it should work help him too. Self disciplinne is great, but it should be applied correctly.