It seems to be quite helpfull

just go and pci kyour muscle group

http://www.thefitmap.com/fitness/trainer/videos.htm

god this sight makes my journal alot better!

i just use the animated gifs and they show perfect explinations of what i'm doin.

you all can learn form reading my journal.

well you all prolly knwo more than me but whatever

Thanks Ben, very useful sight, very informative