i remember long time ago somebody posted a site with all the different plyometric exercises..it had everything..body,upper body lower boddy..and now when i go to look for it on yahoo n **** all it brings up is like pages with 5 exercises on it..i even tried searching on this site for it but no luck..so does anybody have a good site with all of the plymoetric exercises..thanks ahead

http://www.sport-fitness-advisor.com/plyometrics-for-martial-arts.html

here is one i came across a little while ago. its ok for starting out with i think.

http://www.bodybuilding.com/fun/bbinfo.php?page=Plyometrics

here are MANY articles and things to choose from. check this one out definitely