whens it good to eat when going to the gym 7 days a week from 6pm - 9 pm? usually if i eat before i go to the gym, i feel like vomiting during the workout. but if i dont eat, i fell week and powerless when working out...any suggestions?



what should i eat as well?

whens it good to eat when going to the gym 7 days a week from 6pm - 9 pm? usually if i eat before i go to the gym, i feel like vomiting during the workout. but if i dont eat, i fell week and powerless when working out...any suggestions?



what should i eat as well?

First off, you shouldn't be training 7 days a week, at least, not hard.

Something starchy at 4pm would be good for you, not too much. Kinda like a half-ish dinner, have the other half after, that's pretty much what I do, my principal training time is also 6pm-9pm.

i finish trainin at about 8.30pm and to be honest i eat afterwards - even though im on a diet. Like you, i feel like puking up if i eat before so i i refrain even though i am hungry... if anything, i will eat as early as possible as i get home from work - increasing the time between getting home from work and training. I usually just have a low fat yoghurt and an orange or something. Something light and not heavy, that if push comes to shove... i can just puke it out without straining.

its only 3 hours, so 7 days aint as bad as it sounds. the time fly's by. ill try to eat around 4pm today, and ill see how it goes. i ususally eat a sandwich, just to hold me off untill after i work out, then i eat dinner.

thanks for the replys, ill see how it goes today.

i just have some tost befor i go then have a lil meal when i get back

i just have some tost befor i go then have a lil meal when i get back
MMMMMMMMMMMMMM


TOST

my favorite...LOL

its only 3 hours, so 7 days aint as bad as it sounds. the time fly's by. ill try to eat around 4pm today, and ill see how it goes. i ususally eat a sandwich, just to hold me off untill after i work out, then i eat dinner.

thanks for the replys, ill see how it goes today.



uhh... workin out for 3 hours a day every day actually is worse than it sounds. u need to rest ur body or u wont make progress. 3 hours a day for 7 days straight with no rest is insane and dangerous. u can train 7 days a week, but u MUST have hard days and light days. u cant go all out that much. as for ur food question, i usually have a banana and some yogurt with almonds in it bout an hour and a half or so before. when i get home at about 8 or 9 i have protein with glutamine and some fruits.

uhh... workin out for 3 hours a day every day actually is worse than it sounds. u need to rest ur body or u wont make progress. 3 hours a day for 7 days straight with no rest is insane and dangerous. u can train 7 days a week, but u MUST have hard days and light days. u cant go all out that much. as for ur food question, i usually have a banana and some yogurt with almonds in it bout an hour and a half or so before. when i get home at about 8 or 9 i have protein with glutamine and some fruits.

Yoghurt and almonds!? You some kind of girly master chef?

SpeedKillz... you sound more like a wuss everyday! cooking is for girls, thats not an opinion either, its science. :owned:

Yoghurt and almonds!? You some kind of girly master chef?

SpeedKillz... you sound more like a wuss everyday! cooking is for girls, thats not an opinion either, its science. :owned:

lol, almonds and yogurt aint no cookin mick. i jus love my almonds, and i eat yogurt for the carbs before the workout. and i agree with u about u mastery of science, cooking is indeed for girls....
but now u hurt my feelings.....

heh, well maybe 7 days Is alot. but maybe thats why 3 of those kids have belts already, and his forth fighter being robbed from it.


then again, im not those kids...not yet.



so i ate a sandwich and some fruite juice around 4:30. small meal. i took it down easy. i dont feel full, and it still took the hunger away. i should be good.


ill try the yogurt with a banana whenever i get to the groceries next week

lol, almonds and yogurt aint no cookin mick. i jus love my almonds, and i eat yogurt for the carbs before the workout. and i agree with u about u mastery of science, cooking is indeed for girls....
but now u hurt my feelings.....

haha yoghurt and almonds is as far as cooking goes in my ****ing house! hahahaha.

i'm the only person you know who can burn water.

Sorry speedkillz, didn't mean to hurt your feelings.... hows about you PM me your address and i send you some nuts and yoghurt! lol :)

:kiss: haha.

heh, well maybe 7 days Is alot. but maybe thats why 3 of those kids have belts already, and his forth fighter being robbed from it.


then again, im not those kids...not yet.

hey man if u can do it, more power to u brother. i hope u get one of those belts too dude!

haha yoghurt and almonds is as far as cooking goes in my ****ing house! hahahaha.

i'm the only person you know who can burn water.

Sorry speedkillz, didn't mean to hurt your feelings.... hows about you PM me your address and i send you some nuts and yoghurt! lol :)

:kiss: haha.


HAHAHAHAHAHAHAHA!! dont worry about ur forgiven water under the bridge.... plus i have more nuts and yogurt than i can handle LOL!! :ugh:

heh, well maybe 7 days Is alot. but maybe thats why 3 of those kids have belts already, and his forth fighter being robbed from it. there mostly younger teenagers there. if they have been doing this for years, im sure i can catch on to it aswell. i must rest my legs though. ill just lay off on the jump rope a little.


so i ate a sandwich and some fruite juice around 4:30. small meal. i took it down easy. i dont feel full, and it still took the hunger away. i should be good.


ill try the yogurt with a banana whenever i get to the groceries next week

gah, stupid slow computer...i was trying to eddit.

whens it good to eat when going to the gym 7 days a week from 6pm - 9 pm? usually if i eat before i go to the gym, i feel like vomiting during the workout. but if i dont eat, i fell week and powerless when working out...any suggestions?



what should i eat as well?


What you should eat and when you should eat will depend on your age, your level of fitness, and your schedule. It usually takes years to figure out what works for your body, and how to maintain a high level of fitness. You will never achieve a 100% fitness if you don't discipline your food intake. The important thing is to remember is to stick to your schedule and get a large variety of natural foods in your diet. It is only common sense that you should avoid putting a large burden on your stomach before heavy training or a fight.

the sandwich went well. so i guess ill stick with that from now on. :)


thanks