VulgarTheClown
03-03-2003, 05:37 PM
I got motivated to hurry up and get back to training and since my shoulder feels alot better i decided to get started.
this is what i did today and i will hopefully do at least daily.
the question is do i go to BJJ tonight or do i stick with my striking cause there is less risk of hurting my shoulder?
woke up (however late it was)
150 jumping jacks (3 diff kinds)
50 hard crunches
20 pushups
3 rnds of jump rope
went to boxing
did 3 rnds jumprope
1 rd speed bag
5 rnds heavy bag (100% first 3 rnds as much as possible but i punched myself out after the 1st. I need to get it to 100% for at
least 5 rnds)
walked a mile on the track (would have run but peopel were watching and i'm fat and no one wants to see a fat man jiggle)
worked my kicks for 3 rnds
this is what i did today and i will hopefully do at least daily.
the question is do i go to BJJ tonight or do i stick with my striking cause there is less risk of hurting my shoulder?
woke up (however late it was)
150 jumping jacks (3 diff kinds)
50 hard crunches
20 pushups
3 rnds of jump rope
went to boxing
did 3 rnds jumprope
1 rd speed bag
5 rnds heavy bag (100% first 3 rnds as much as possible but i punched myself out after the 1st. I need to get it to 100% for at
least 5 rnds)
walked a mile on the track (would have run but peopel were watching and i'm fat and no one wants to see a fat man jiggle)
worked my kicks for 3 rnds