I was just wondering what everyone else does for a preworkout routine as in your preworkout meal and supplementation,and ways to gain energy for the punishment ahead

i drink 3 cups of water and eat a small bowl of brown rice and veggies about an hour and fifteen minutes before i workout. nothing too big jus a small little meal so by the time i get to the gym i can use the carbs for energy.

I was just wondering what everyone else does for a preworkout routine as in your preworkout meal and supplementation,and ways to gain energy for the punishment ahead
Sorry completly of topic but look how many wbc belts pbf has lol.

Sorry completly of topic but look how many wbc belts pbf has lol.

lol that is quite insane, he is the MAN!!!
:hail::hail::hail:

I usually dont eat anything for at least an hour before I go to the gym , the meal I have is usually roast chicken and rice.

Honey nut cheerios. No matter for what sport even lifting, its all about the honey nut cheerios.