futurebeast67
06-21-2007, 12:27 PM
what should i do while loking for a gyym i have a heavy bag and speed bag and a weight room i am already pretty sttrong from a weigth lifting backround and pretty conditioned
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View Full Version : what to do while looking for a gym futurebeast67 06-21-2007, 12:27 PM what should i do while loking for a gyym i have a heavy bag and speed bag and a weight room i am already pretty sttrong from a weigth lifting backround and pretty conditioned SpeedKillz 06-21-2007, 04:44 PM what should i do while loking for a gyym i have a heavy bag and speed bag and a weight room i am already pretty sttrong from a weigth lifting backround and pretty conditioned shadow box for 3 rounds heavy bag for 3 rounds speed bag for 3 rounds LOADS of pushups, pullups, dips, and situps RUN!! lift weights |