I want to start off my saying I have a fast metabolism and i eat everything and dont gain weight.. now.. id like to start eating healthier.. the summer is here and i began to work out.. post your fav healthy meals and snacks.. ill start

Tuna
Grilled Chicken
Various nuts..

lol i got umm Vector meal replacement cereal and bars, oranges diff kinds of fruits n stuff liek that... same here i can eat a lot and not gain weight.

Check out the recipe thread. There are more meals there but there are some snack ideas. A lot of good **** in there. Check it out.

When people say there snaking on "nuts" what kind of nuts are we talking about.
I was thinking of doing the same thing, but I am not sure where to start?

DMC:boxing:

When I mix my protein with berries and oats it tastes great. Thats the recipee Fraidy gave once, and it is perfect for breakfast.

When I mix my protein with berries and oats it tastes great. Thats the recipee Fraidy gave once, and it is perfect for breakfast.

I was just gonna post that recipe. Mad K comin' your way, bro.

Fraidycat's Breakfast Shake

1 cup quick oats
2 scoops whey protein
2 cups nonfat milk or apple juice
1/2 cup (approx. 1/2 a fist-sized hunk) fruit or berries

Put it all in a blender, whip till frothy, and chug half of it. Put the other half in the fridge, and blend it again and drink it after your workout.

With milk: ~400 calories, 40g protein, 2g fat in 1/2 a serving

With apple juice: ~600 calories, 25g protein, 2g fat in 1/2 a serving.

Instead of berries, you can use a banana, or a tablespoon of peanut butter, or a couple of oranges, or Ovaltine, or whatever trips your trigger. Something to give it flavor. We pick blackberries all summer and freeze them in 1-gallon bags, so that's what I use.

Edit: This has about as many calories as I like to have at any given meal. The oats increase the burn time (the "stick to your ribs" factor; I hate that I feel empty an hour after eating a regular protein shake) and give you fiber to help you feel full, the apple juice and/or fruit gives you a quick-start sugar kick and also increases protein uptake, and the protein is of course necessary if you train. 25g of protein is about the same as a small chicken breast or a can of tuna. Fresh berries are high in antioxidants, which will help your aches and contusions heal faster and may make you less susceptible to bruising in the ring. This is, IMO, just about the perfect food for boxing.

every night after my workout routine i drink this..

2 cups of organic milk
1 tablespoon of peanut butter
1/2 a bannana
1 1/2 scoops of whey protien powder

blend it

thats my dessert it tastes good and is good for you....