Since 2 months ago I have noticed a big drop in my energy. Now im always tired, in the morning and after i get home from school, even after coming home from school and sleeping a 1-3 hours i still dont feel much of energy. Yesterday I went to my boxing gym and I felt so out of energy that i almost left the first 10 minutes i was there but I decided to hang on through. I have been dieting and Im stuck at 158. If you guys know or have experienced this please share. if not please point out what could be causing this
thanks

get checked for mono

r u dropping weight for a fight or sumthin? of u r that could be it, if not, is ur nutrition in check? since u go to school i assume ur young, so u shouldnt be without energy unless ur starvin urself for weight, and even then u should still find energy to workout. make sure ur sleepin enough, at least 6 hours, check ur nutrition. if nothing helps, see the doc, u could have caught sumthin. good luck hope u get better.

this is stupied as hell guys! this thread gets 2 replies and 29 views and WHITEHOPES threads get hundreads of views and like 20-40 replies within a hour or two. Thats messed up were paying more attention to some retard that doesnt have any friends instead of helping eachother out and reading and replying to the actual(real)boxer threads

I Agree boxing4ever,

I think the posts you have so far have said enough, check your diet make sure your getting enough sleep. If there is still issues go see your Doctor.

Let us know how you go

DMC:boxing:

I Agree boxing4ever,

I think the posts you have so far have said enough, check your diet make sure your getting enough sleep. If there is still issues go see your Doctor.

Let us know how you go

DMC:boxing:thanks dmc ya i usually sleep from 12-7 which equals 7 hours of sleep then i come back home at 3 and sleep usually 1-2 hours and still feel a little lazy and tired

When you say you're dieting, what are you eating and when?

When you say you're dieting, what are you eating and when?

Exactly, we don’t know if this individual is sucking down nothing, but empty calories. Is he downing a can of coke before he goes to school, eating a couple of candy bars at lunch, and a cheeseburger for supper, and staying below 1600 calories a day, and calling it a diet?
How old is this individual, a 15-year-old sophomore, or a 24-year-old senior in college? What is his build type? How tall is he? Why 7 hours of sleep when most active people need more especially if the individual is a teenager? Is he hydrating himself with at least 64 ounces of water day?

Exactly, we don’t know if this individual is sucking down nothing, but empty calories. Is he downing a can of coke before he goes to school, eating a couple of candy bars at lunch, and a cheeseburger for supper, and staying below 1600 calories a day, and calling it a diet?
How old is this individual, a 15-year-old sophomore, or a 24-year-old senior in college? What is his build type? How tall is he? Why 7 hours of sleep when most active people need more especially if the individual is a teenager? Is he hydrating himself with at least 64 ounces of water day?
here is my diet
wake up 7 o clock:special k serial with 2% milk,oatmeal bar,glass of orange juice
lunch:bag of graps, chicken pita(daily),water
come home:3:00: bowl of fried rice,chicken breast
back from gym:8:00:bowl of shrimp and fried rice
for snacks I usually have like special k serial bars,fruit snacks
im 16 years old
i weigh 158 im 5"7 1/2 tall and im muscular/good toned not bulky.

lay off the females and sex for a few weeks and watch your tension fly threw the roof :luvbed:

I'd say take a couple of days off, let your body rejuvenate. your body sooner or later needs to rest. see how you feel after a few days. I was knackered all the time cos I was up at 6:00 in work til 6:00 pm training every nite from 8:00 til 10:00 or 11:00. that **** ****s you in. also drink LOTS of water, it's essential man.

switch up your diet. Picture your body as a machine running on fuel. If your engine is not running good look at your fuel you are putting in. You may need more vegetables or carbs. (or whatever) Try vitamins first and if you really want a surge buy a juicer and juice vegetables in the morning on an empty stomach and give it one hour before eating. You will see lots more energy.

Yeah that sounds like a nutritional problem.

Check what you're eating like these others pointed out. If you really want to go the healthy route and have plenty of energy:

Eat 7-9 tiny meals or snacks a day.......and nothing but Fruits, Vegetables, maybe a tad bit of Whole grains but not too much, Raw almonds and cashews(watch the cashews because they pack tons of calories and saturated fats).

Diet is maybe the biggest part of any type of fitness, whether it be you're trying to shake body fat, lose weight, gain muscle, or gain energy.

Also drinking a couple of cups of black coffee a day is a great way to get a boost of energy, just don't put sugar or cream into it. When you eat foods high in saturated fats, grease, sugar or any other nasty ****........your body responds like it's being poisoned yet it immediately stores that instead of using it as direct fuel.

Sugar from fruits is great because they trigger your glucose levels and produce pure energy that won't be stored most of the time.

switch up your diet. Picture your body as a machine running on fuel. If your engine is not running good look at your fuel you are putting in. You may need more vegetables or carbs. (or whatever) Try vitamins first and if you really want a surge buy a juicer and juice vegetables in the morning on an empty stomach and give it one hour before eating. You will see lots more energy.

That's really just the bottom line.

Eat more! simple as that

lay off the females and sex for a few weeks and watch your tension fly threw the roof :luvbed:i dont know about a few weeks but ill do a couple days

I'd say take a couple of days off, let your body rejuvenate. your body sooner or later needs to rest. see how you feel after a few days. I was knackered all the time cos I was up at 6:00 in work til 6:00 pm training every nite from 8:00 til 10:00 or 11:00. that **** ****s you in. also drink LOTS of water, it's essential man.ok will do

switch up your diet. Picture your body as a machine running on fuel. If your engine is not running good look at your fuel you are putting in. You may need more vegetables or carbs. (or whatever) Try vitamins first and if you really want a surge buy a juicer and juice vegetables in the morning on an empty stomach and give it one hour before eating. You will see lots more energy.got it

Yeah that sounds like a nutritional problem.

Check what you're eating like these others pointed out. If you really want to go the healthy route and have plenty of energy:

Eat 7-9 tiny meals or snacks a day.......and nothing but Fruits, Vegetables, maybe a tad bit of Whole grains but not too much, Raw almonds and cashews(watch the cashews because they pack tons of calories and saturated fats).

Diet is maybe the biggest part of any type of fitness, whether it be you're trying to shake body fat, lose weight, gain muscle, or gain energy.

Also drinking a couple of cups of black coffee a day is a great way to get a boost of energy, just don't put sugar or cream into it. When you eat foods high in saturated fats, grease, sugar or any other nasty ****........your body responds like it's being poisoned yet it immediately stores that instead of using it as direct fuel.

Sugar from fruits is great because they trigger your glucose levels and produce pure energy that won't be stored most of the time.

thanks and can you guys tell me like specific products that my diet is needing

thanks and can you guys tell me like specific products that my diet is needing

Fresh produce, and pretty much nothing but raw foods that come in bulk.......like Almonds from the health food store that have not been roasted and salted etc. No plastic wrapped foods: (Frozen, pre packaged vegetables and snacks) because they trigger releases in Estrogen and that's going to suck the energy right out of you and make you store it both simultaneously.

If you're going to eat meat, eat lean. Like baked chicken, maybe a steak if you want but don't eat the sauce with it....that's ****ing loaded with sodium and simple carbohydrates things that will sap energy from you and make you start to gain body fat (A1 Sauce, BBQ sauce etc).

For one you'll notice that not only your energy will boost, but you're going to visibly notice changes in your body if you're not already at a low BFP.

Oh and it's super important to ask here because it's critical.

Are you a drinker? do you smoke herb or do drugs? do you smoke cigarettes? Because those things will murder your energy and fitness.

None of it is good, so you're going to need to stop that if you're using. And the reason I state this is because there are more users than people like to admit....and I'm just throwing that out there.

Runs had some pretty good posts, I didn't read the whole thread skipped to the last page, but did anybody mention Water???? and B vitamins????

Oh and Runs, If he's not trying to lose weight he can afford some Carbs even simple ones in moderation Carbs = Energy. But good point stay away from High Sodium, Large amounts fat, And IMO preservatives, you know the long ass words you can not pronounce in the ingrediants. Are a killer as well. Which if you go with the Fresh not pre packaged foods like Runs mentioned you can avoid. It's all diet and water MI Amigo. OH and Coffee, which is good for your liver.

thanks guys ya i dont do drugs or drink.

thanks guys ya i dont do drugs or drink.

Well then it's simple.

If you change your diet and you still have no energy, there might be something wrong with you and you need to see the doctor.

I'm so sure the diet change will cure that however.

thanks guys ya i dont do drugs or drink.

Wuss!!!








j/k. Not drinking is a very good start. I know for a fact, keeping off, and refraining from downing a beer is the bain of many boxers on here.

Wuss!!!








j/k. Not drinking is a very good start. I know for a fact, keeping off, and refraining from downing a beer is the bain of many boxers on here.
(arnold accent) Milk is for babies, real men drink beer..AHWHAAA

No plastic wrapped foods: (Frozen, pre packaged vegetables and snacks) because they trigger releases in Estrogen and that's going to suck the energy right out of you and make you store it both simultaneously.


Does that include frozen fruit? I read somewhere that blueberries have a lot of health benefits and I thought it said frozen was ok... and its cheaper that way, but is that a bad thing?

Also, I know I eat frozen veggies sometimes... is it preservatives that release the estrogen or what?

Does that include frozen fruit? I read somewhere that blueberries have a lot of health benefits and I thought it said frozen was ok... and its cheaper that way, but is that a bad thing?

Also, I know I eat frozen veggies sometimes... is it preservatives that release the estrogen or what?

When food is exposed to plastic for a lengthy time, the food actually absorbs some of the plastic molecules. Doctors and Scientists refer to the plastic molecules when consumed as "xenoestrogen". The plastic molecules mimic estrogen molecules and bind to estrogen recepters in the body.

Eating frozen veggies once in a while won't ruin your fitness because that would be ridiculous for anyone to claim that. However eating that type of food habitually has been proven to have negative effects on fitness much like eating any type a type of preservative.

Nobody knows how their body will respond to eating all of the preservatives. Many of them can have serious negative effects like an imbalance in body homeostasis and malfunctions in someone's metabolism because their body can't break down the chemicals, therefore their body will store them and attempt to break them down at a later date. The end result is like stuffing your body full of toxins.

If you do eat plastic wrapped foods........make sure you eat an equal amount of raw foods and antioxidants that would help your body purge all of those chemicals.

Fresh fruits, vegetables and black coffee are excellent sources of complex carbohydrates and antioxidants.

Thanks RWK. I think I'll try to go with the fresh more often. Wish they could come up with a better packaging system to get around that.

Are you skipping on carbs? Check you blood sugar levels ,you might have diabetes.

When food is exposed to plastic for a lengthy time, the food actually absorbs some of the plastic molecules. Doctors and Scientists refer to the plastic molecules when consumed as "xenoestrogen". The plastic molecules mimic estrogen molecules and bind to estrogen recepters in the body.

Eating frozen veggies once in a while won't ruin your fitness because that would be ridiculous for anyone to claim that. However eating that type of food habitually has been proven to have negative effects on fitness much like eating any type a type of preservative.

Nobody knows how their body will respond to eating all of the preservatives. Many of them can have serious negative effects like an imbalance in body homeostasis and malfunctions in someone's metabolism because their body can't break down the chemicals, therefore their body will store them and attempt to break them down at a later date. The end result is like stuffing your body full of toxins.

If you do eat plastic wrapped foods........make sure you eat an equal amount of raw foods and antioxidants that would help your body purge all of those chemicals.

Fresh fruits, vegetables and black coffee are excellent sources of complex carbohydrates and antioxidants.

That's some interssting info.
Although it's only xenoestrogen when it's acting as an estrogen agonist. Actually these chemicals also cause DNA damage, thus cause cancer too. Antioxidants also won't really help you in this case. They don't act as antagonists, or inhibitors to the estrogen receptors, nor do they prevent the DNA damage. So they are useless in this case, it's better just to do eat plastic wrapped foods all the time all together. Also, just to clarify, black coffee doesn't really have any carbs at all, complex or simple. Maybe if you're eating the beans... But they are a good source of antioxidants if you care about that.

Also, you're right, some 'toxins' if you wanna call them that, can't be broken down very well, or pissed out very well, and are thus stored in our fat, sometimes causing DNA damage and just overall causing ****.

EDIT: I should add, to really induce enough DNA damage to cause cancer (or harm to a fetus, if any of you guys are pregnant, haha) you have to be consuming a ****load of these molecules.