name and describe any that i can do tomorrow

http://store.titleboxing.com/plypowtrain.html These were my best friends a year ago,made a huge difference for me.really huge.

just the man i was looking for, cheers bud

is plyometric bascially resistance ? something that stops you performing fully with that peice of equipment but when you get back to training without it, it feels better?

someone explain to me what the **** plyometric training is please. is it for explosiveness?

its basically explosive training that incorporates power and speed. u do the movement as fast and strong as possible with perfect form. clap pushups / pullups, squat jumps, burpees, lateral jumps, medicine ball throws, trunk twists, etc are examples of plyometrics.

15 x 100m explosive sprinting

is plyometric bascially resistance ? something that stops you performing fully with that peice of equipment but when you get back to training without it, it feels better?

yes it does,but for it to take an overall affect u need to do it for at least 3 months straight.I mean if u did it for 1 day and took them off u would feel a difference but I would go away.