Hi i'm in pretty good shape but i got this last bit of fat on waist that wont go away i try to run a few days a week but i think my diet lets me down abit, all i wana know is how can i stop myself eating cakes and stuff because if there in the kitchen i'll eat it then feel guilty. So have any of you got any tips? :boxing:

Eat yoghurt instead of cake is all I can think of. Make sure it natural though.

Eat yoghurt instead of cake is all I can think of. Make sure it natural though.
cheers i need something reasonably healthy to replace the cravings i get for sugar from time to time tnx i'll eat that next time i fancy something unhealthy.

Yeah Yoghurts nice, espically if you can find the kit to make your own. My aunt has got it taste wonderful, but that much healthier.

If you eat them, you should make yourself sick afterwards.....

JOKE JOKE!!

I'm not a fan of chocolate and cakes and stuff, although i like em, im more of a savoury person. But he said he had this problem - he said, if he ever really craved chocolate or sweet things he would brush his teeth - and the taste would go.

plus u can have sweet fruit... have an orange?

jogging helps alot..

jogging helps alot..

Dave Brown, goes to towwn
with his knickers...hanging down
see's a policeman gives him a pound
cos he's dave
davy browwn.

OOOOOOOOOOOOH YEAAAAAAAAAAAAAAAAA :banana: :banana:

Lol what the hell??

lol if you really can't help it just RUN ALOT MORE... thats what I do.

Eat a small snack every 2-3 hours it will help cravings and metabolism. Also eat fiber because it keeps you full longer. As for exercise run a few miles a week or when you have time and build to longer distances or more running over time.