I'm starting to work on my neck so i can take punches beter but i dnt know how often to do it a week as i obviously dnt wana injury my neck. All i wana know is how often to do it?
ps. does 2 times a week sound good?

in wrestling we used to work the neck every day. You lay on the your head with your hands behind your back almost in a pushup position but with your head on the ground and just roll you head slowly to build the muscles using your own body weight..good stuff

www.rossboxing.com

i think he have some tips

I have the neck strap with a 20 pound weight... But i dont use it enough.. I need to start doing my neck more.


By the way *7 more pounds till I weight 165 again* I'll definately make it by the 2nd of june. maybe lower Especially when I dry out.

By the way *7 more pounds till I weight 165 again* I'll definately make it by the 2nd of june. maybe lower Especially when I dry out.

thas whassup, Im already at 150.... when Im was suppose to be at 152, so I went down further than what I was aiming at.... so now they want me to get down to 147... I should be there or even lower If i can keep training hard by july

thas whassup, Im already at 150.... when Im was suppose to be at 152, so I went down further than what I was aiming at.... so now they want me to get down to 147... I should be there or even lower If i can keep training hard by july
how do you guys get cut up so quick do you starve or sumthing cause i never can loose weight its well hard for me.

how do you guys get cut up so quick do you starve or sumthing cause i never can loose weight its well hard for me.

Discipline... and no you can't starve yaself because then you will be weak in training and sparring.. that would just hurt yourself.

Try eating all your dinner at 4 oclock.. maybe a yogurt around 8 b4 bed... and thats it.

And heres one HUGE factor. LOTS OF WATER.

Discipline... and no you can't starve yaself because then you will be weak in training and sparring.. that would just hurt yourself.

Try eating all your dinner at 4 oclock.. maybe a yogurt around 8 b4 bed... and thats it.

And heres one HUGE factor. LOTS OF WATER.
I'll try that but my dicipline is **** i'll eat waht ever i want lol
also i'm gona try to drinks loads of water. cheers

I'll try that but my dicipline is **** i'll eat waht ever i want lol
also i'm gona try to drinks loads of water. cheers

lol.. yea my is Ish also... until I new i'd be having 3-4 fights next month...

June 2nd
June 15 -16 Tournament

Try to make them all Knock Outs to entertain you guys with the Vids.

But I wont force them.. might just have to box.

thas whassup, Im already at 150.... when Im was suppose to be at 152, so I went down further than what I was aiming at.... so now they want me to get down to 147... I should be there or even lower If i can keep training hard by july

Good job. What did you decide about the birthday cake? That was you right?

I'm starting to work on my neck so i can take punches beter but i dnt know how often to do it a week as i obviously dnt wana injury my neck. All i wana know is how often to do it?
ps. does 2 times a week sound good?


At first probably 3 times a week with 48 hours between neck training sessions. Neck training should be slow and careful. Neck injuries are very easy to get but not so easy to heal. It will be many months before your neck is ready for the high stress training.

i have a neck developer and i only throw on it one 5 pound plate! can someone tell me or get footage of someone doing them the right way and what to do and what not to do i have only worked out with it once because im afraid ill **** up my neck
somebody please help

just want to remind you guys to look up some of my old posts here. i had some tips in response to training the neck some time ago.

and rossboxing is definitely a pretty good place to get some ideas for training. haven't checked out that website for a couple of years but it was good last time i checked. however, it is still a better idea to get personal instruction before trying anything that you have no prior experience in. and it is always good to come on here and compare notes of course.