Hi i was wondering how do you improve your head movement because when i spar and attempt to move my head i keep getting hit. So how can i speed up my movements so i dont get hit as much. tnx

practice with the slip bag.

Practice side to side (tyson style) until your back hurts and you can keep it up.

thats the way I do it and I move my head easily... because you won't be moving it as much you practice it so you never get tired of doing it. atleast it works for me.

Practice side to side (tyson style) until your back hurts and you can keep it up.

thats the way I do it and I move my head easily... because you won't be moving it as much you practice it so you never get tired of doing it. atleast it works for me.
cheers i'll try that today if i do some shadow boxing or sum bag work. I hope it works cause i'm tired of getting hit when i could move out of the way lol

cheers i'll try that today if i do some shadow boxing or sum bag work. I hope it works cause i'm tired of getting hit when i could move out of the way lol

lol... I'd get tired of it too...