jus wonderin whats the best way as havent got a huge appetite and naturally find it hard put it on.....

eat peanuts throughout the day casually...

to add to that.

eat them all day long and lift weights heavy with lo reps.

Its a shame you cant become me. I only have to look at food and i gain weight. ****ing pisses me off

jus wonderin whats the best way as havent got a huge appetite and naturally find it hard put it on.....



Yeah, I have the same problem. Everybody thinks I am a malnourished jockey. The question is why do you need to gain weight? Just get in boxing shape and let your body weigh whatever it wants. Don't worry about being pretty, you are pretty enough already.

eat a few currys

green curry with coconut milk...

green curry with coconut milk...
chicken tikka massala is the best for putting on weight n get a kema nann wiv it

chicken tikka massala is the best for putting on weight n get a kema nann wiv it
what the **** is tikka massala and kema nann wiv it mean?

it a type of curry n is like a type of bread with meat init up probs dont get it in the states ???

it a type of curry n is like a type of bread with meat init up probs dont get it in the states ???
sounds good...

sounds good...
yh it is my fav meal but i dont eat em 2 offen cus there dead fatering i beat it u were on weight watched 1 of em would take up the hole of your daily alowence and more lol

If you want to put on good weight, then eat a diet with lots of protein and good fat (nuts, meat, eggs, milk), lift weights (hi weight lo rep) and eat very often.

to add to that.

eat them all day long and lift weights heavy with lo reps.

low reps is fore maximum strength, to gain bout 10-15reps is good.

to gain you need to eat like crazy.

protein 1 gram per pound bodyweight.

good sources for protein is skimmed milk,eggs,chicken,fish steaks etc

good carb whole wheat pasta, brown rice, oats, beans, veggies etc.

healthy fat from olive oil, nuts, almonds, fatty fish, eggs etc