A strength & conditioning website with special emphasis on the MMA fighter. Training articles and sample routines. Please have a look: www.veloforce.net (http://www.veloforce.net)

Everyone check this site out...this guy definitely knows his stuff.

Thank you Mark for bringing it to our attention

"Thank you Mark for bringing it to our attention"

My pleasure, thank you for the kind words.

Wow, amazing site. I really liked your article about Conditioning for MMA.

Luke, glad you liked the article on conditioning, I'll be posting another, more specific, article on conditioning next month.

thank you for sharing. we are always lookin for new strategies for conditionaing, because alot fo us here train. thanks.

keep us posted on anything else you have going on. :)

Great article. Thanks.

Osu,
Harry

www.ashiharaholland.com

He draws reference to the work of Vladimir Zatsiorsky -- a very famous Russian trainer. He is considered one fo the foremost powerlifting experts and strength coaches in the world.

- The Jake

who, Jake?

Excellent.

We need more articles like this on mma.

no doubt.