i drink over 2 litres a day, is this enough or should i drink more? am building myself up just now if that helps

8+ glasses a day.

i drink over 2 litres a day, is this enough or should i drink more? am building myself up just now if that helps

during trainig you should rink bout a gallon a day

Take your bodyweight and divide it by 2. A 160 pound guy should drink 80 ounces of water a day. Another 16- 24 ounces on workout days.

I got that from a mens health book.

could someone tell me in litres?

1 liter = 33.8 oz.

32 oz. is a quart, therefore 1 qt ~ 1 liter.

4 liters is roughly a gallon.

thanks fraid

How many ounces is in a full glass?
Also I'm about 140ish and I have trouble gaining weight and only drink a glass or two of water a day if that....Does drinking water have anything to do with my problems in weight gain?

If your pee is clear you are drinking enough.

i usually try to drink like a gallon a day. those little half liter poland spring bottles are good.

does drinking lots of water help when building yourself up?