http://www.braggingrightscorner.com/margaritowoutgall_110405_jh.html

near the bottom of this it has margarito with a towel on his jaw, does anyone know if this is to strengthan his jaw, and how do you perform this exercise.

if link doesn't work check 4th post in this thread for correct link

bad link.

i covered neck exercises not too long ago on this board. it might give you some ideas as to the variety of neck exercises.

i do know jaw exercises as well, but i can't just be handing out training secrets all the time.

you posted the link wrong.. the "...." shouldnt be in the link

hey sorry about the link this one should work [url]]

http://www.braggingrightscorner.com/margaritowoutgall_110405_jh.html

well, the exercise is generally called a "bridge." bridging exercises are a staple in various chinese martial arts in particular.

basically, it is a still pose or posture that you hold for a certain amount of time. i don't recommend doing them unless they are specifically taught to you by a person with experience. i practice some advanced bridge exercises that would be extremely dangerous for someone who has undeveloped core strength, bad posture, and a wrong idea of how to perform the exercises.

these exercises are important and work on a number of levels. i was actually a bit surprised that some boxers do basic bridges.

ive never done a bridge in my life and never been hurt.