like steroids to fix this

I hear cyanide works wonders.

I hear cyanide works wonders.

what he said

take a hot shower every couple of hours after the exercises, I presume that is regular sorenes, not some serious injuries.
I am pretty sure that there are NO supplements that help it as well(by increasing the blood circulation) but hot showere every couple of hours will help.

actually, increasing glutamine levels will help.

Glutamine being a natural amino acid, not some "drug" you can get it in pills, powder, and most protein powders have a lot on their own.

I tried the cyanide a few minutes ago, its actualy making me feel slitely wor..... uh uh uh uuuuuuuuuh DEAD

the more you do, the less it will hurt afterwards. Its normal when you first start to feel sore.

you could always try smoking crack...i hear thats good for pain

Eat plenty of protein. It should repair your muscles faster.

If you've only just started training you will be sore after the first few times. The more you go the less it hurts.

http://www.narconon.nl/plaatjes/crack1.jpg you should use this supplement this is what roger mayweather used and maybe still uses to this day