realkaps
02-11-2003, 05:07 AM
Goals: lose alot of weight, repair lungs from smoking for 6 years, find a gym and start training......
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View Full Version : Kaps training journal..... realkaps 02-11-2003, 05:07 AM Goals: lose alot of weight, repair lungs from smoking for 6 years, find a gym and start training...... Curly Howard 02-11-2003, 05:54 AM Right On!!! Just get a physical from a Doc before you start and remember that Cheetos and Dr.Pepper are not food groups. realkaps 02-11-2003, 06:42 AM Im cutting out all the bullshit, soda, junk food, ect..... wondermut 02-11-2003, 10:20 AM wooohooo Kempo Chris 02-11-2003, 12:15 PM good for u if u need any workout tips lemme know realkaps 02-11-2003, 06:14 PM Day 1: Took a 30 min Jog, did some crunches and pushups. Have been drinking water all day..... handjobs4dollars 02-11-2003, 09:39 PM Bout fucking time, way to go. realkaps 02-12-2003, 07:23 PM Same today, drinking water like a madman, jogged this morning, sit ups, and pushups, thinking about buying a weight bench..... DOGGx0 02-12-2003, 07:34 PM fucking way to go kaps!!!!! keep up teh good work! :) vBulletin® v3.7.1, Copyright ©2000-2008, Jelsoft Enterprises Ltd.
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