View Full Version : Kaps training journal.....


realkaps
02-11-2003, 05:07 AM
Goals: lose alot of weight, repair lungs from smoking for 6 years, find a gym and start training......

Curly Howard
02-11-2003, 05:54 AM
Right On!!!
Just get a physical from a Doc before you start and remember that
Cheetos and Dr.Pepper are not food groups.

realkaps
02-11-2003, 06:42 AM
Im cutting out all the bull****, soda, junk food, ect.....

wondermut
02-11-2003, 10:20 AM
wooohooo

Kempo Chris
02-11-2003, 12:15 PM
good for u
if u need any workout tips lemme know

realkaps
02-11-2003, 06:14 PM
Day 1: Took a 30 min Jog, did some crunches and pushups. Have been drinking water all day.....

handjobs4dollars
02-11-2003, 09:39 PM
Bout ****ing time, way to go.

realkaps
02-12-2003, 07:23 PM
Same today, drinking water like a madman, jogged this morning, sit ups, and pushups, thinking about buying a weight bench.....

DOGGx0
02-12-2003, 07:34 PM
****ing way to go kaps!!!!! keep up teh good work! :)