View Full Version : Kaps training journal.....
02-11-2003, 06:07 AM
Goals: lose alot of weight, repair lungs from smoking for 6 years, find a gym and start training......
02-11-2003, 06:54 AM
Just get a physical from a Doc before you start and remember that
Cheetos and Dr.Pepper are not food groups.
02-11-2003, 07:42 AM
Im cutting out all the bull****, soda, junk food, ect.....
02-11-2003, 11:20 AM
02-11-2003, 01:15 PM
good for u
if u need any workout tips lemme know
02-11-2003, 07:14 PM
Day 1: Took a 30 min Jog, did some crunches and pushups. Have been drinking water all day.....
02-11-2003, 10:39 PM
Bout ****ing time, way to go.
02-12-2003, 08:23 PM
Same today, drinking water like a madman, jogged this morning, sit ups, and pushups, thinking about buying a weight bench.....
02-12-2003, 08:34 PM
****ing way to go kaps!!!!! keep up teh good work! :)
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