i currently got a 4 pack but am wantin a 6 pack, how do i go about this, its missing from my lower abs

work hard. there is no magical secret, you just have to work your ass off.

uhh RUN!

I would do compact crunches,those work

Crunches will tone your abbs, but you can't see them because you are carring a layer of fat in that area. From what I know everyone has abbs some more toned than others it's really just hard work and genetics.
But to see them you have to get rid of that layer of fat.

and DA1CATAS is right.

Run
Run
Run

DMC:boxing:

Iv got a wine barrel.

In order to see your ABS you need a low Body Fat %....

So yea Cardio, and strengthen your abs with core workouts...

leg lifts, lower ab work,

My body fat as of right now is 9.7.. I'm trynna get to about 4

My body fat as of right now is 9.7.. I'm trynna get to about 4

4 is a little low for a boxer man.Without enough fat around your organs, and lipid around your brain, expect a short career... I'd go with 7ish if I were you.

4 is a little low for a boxer man.Without enough fat around your organs, and lipid around your brain, expect a short career... I'd go with 7ish if I were you.

hmm your prally right because i dont know alot about all that body fat and safety....

Diet is 70% of the equation if you want really low bodyfat%

Unless you have great genetics that is

My body fat as of right now is 9.7.. I'm trynna get to about 4
you have nearly not fat left ud be ill

you have nearly not fat left ud be ill

You dont think I'd make 165? i have 9.7.. I still look like I can lose the last 10 pounds i think... i'm ripped but i'm not totally ripped to the point where i dont think i could lose more weight.

Catas, I see you really emphasize the running aspect to losing weight and better toned/ripped muscles..just wondering if you lost alot of muscle running or what you did to counteract that?

Catas, I see you really emphasize the running aspect to losing weight and better toned/ripped muscles..just wondering if you lost alot of muscle running or what you did to counteract that?

Well I use ti be 215... but i was just slow and BIG.. i had bigger muscles but I wasn't cut.. just one of those big guys.. you would think I lifted... But it was more Body Gaurd.. less Body Builder.. I say less because my biceps still had lots of definition.. Just not the rest of my body feel me?

I DID huge sets of push-ups... but I was eating a large amount too.. so i was getting bigger still but no definiton besides my arms.. The fact that I wasnt lifting probaly helped me when i wasnted to lose weight...

I'm 174 now and I still hit hard and im faster... Sad part is when I hit the weight room for the first time last thurday (and last time since then) It drained my body totally...

So I'm guessing i lost muscle.. But the thing is I still hit with my same power.. mighty be from the push-ups being my main excercise.. I dont really know .. kinda baffles me.. Just happy it works for me. But No i didnt lose alot of muscle running.. I just got even more cut. Running is a must in boxing..

I got a 10pack of pepsi at my house.

To keep muscle loss to a minimum...I would say that High Intensity Interval Training would be a better fit. Especially for a boxer. Its also a lot more effective at fat burning because it keeps your metabolism running in high gear for hours after the workout as well.


Boxing is actually a good example of high intensity interval training.