Im contemplating getting up early tomorow and going for a good long jog. If i do how many times or how long does it take before you notice any changes in your fitness or stamina. I could maybe do it twice a week.. more if i really really put in the effort to make time. I know for a fact id feel good after if i did do it. Im soooooo tempted but then the time will come and il just lie in bed from 9 and think about it untill about 11. I really want to do it but i know when i wake up i'll be like im too tired or i couldnt be bothered. Also if i did go out when i got home id probs smoke a bit of blow. Would this just make the whole jog a waste of time or will it not make much difference?

You will see changes within 2 weeks. If you do it 5 days a week you will see big changes in a month. I started and couldn't get 500meters without giving up, now I can go 2km and I am fine.
Good Luck.



DMC:boxing:

You will see changes within 2 weeks. If you do it 5 days a week you will see big changes in a month. I started and couldn't get 500meters without giving up, now I can go 2km and I am fine.
Good Luck.



DMC:boxing:
How long a time period was in between the two??

Month, two months??

I was running 6 days a week and saw improvements but I changed to running long distance 3 times a week and sprints 3 times a week and noticed a difference a lot quicker. I noticed when I run long distance I can run longer and faster now that I've been doing the sprints.

I need to find the motivation to get up early though, and is the dope thing going to badly affect me?

I need to find the motivation to get up early though, and is the dope thing going to badly affect me?

You got to figure out what motivates you. For me, right now it's getting on the Air Force boxing team so I know I got to RUN a lot to get there. You just got to do it and over time it will become part of your routine. It won't be such a chore. Music also helps when you run cause you don't think about it so much. I listen to Rocky songs to get me pumped for a run.

Yeh the music is going to be a big thing to kep me going, im going to start off small and work my way up. No point in starting really large is there? Maybe there is lol. Im downloading the music for it now lol. New playlist on my phone lol

Yeh the music is going to be a big thing to kep me going, im going to start off small and work my way up. No point in starting really large is there? Maybe there is lol. Im downloading the music for it now lol. New playlist on my phone lol

I started at a mile and a half cause that's what I have to do for my job. Now I run 3 miles after a month and I'll just keep adding on as I can. I wake up put on Rocky music and just go. If isn't wasn't for an ipod I prolly wouldn't have stayed dedicated to running.

RockyMarcianofan00 about a month and a half.

I was surprised how quick it happened.
I don't drink or smoke so that might have a effect as well.

DMC:boxing:

yo i got the same problem man. i wanna get up n go for that run, but it never happens lol. i just decided im gunna make it a MUST DO, everyday, itll be worth it.

and about the dope. id say it prolly only effects u waking up, u feel always mad tired after waking up after that ****. but 5 minutes into ur run there wont be much of a difference. just get a good sleep.

your motivated and determined to run 2x a week?okk soo maybe your motivated and determined, but your not serious..if you were serious ud get up at least 5 or 6 times a week..and if you were also serious u would quit smoking..of course its gonna effect u wut kinda **** is that?youll feel much better physically also mentally bcuz ud b able to say that you were dedicated to having a better body and **** like that feelme?

How long do you have to run in the mornings? Two, three, four, five miles?

I don't smoke cigarettes i hate them, i sometimes would have 1 or 2 when im drinking though

Im contemplating getting up early tomorow and going for a good long jog. If i do how many times or how long does it take before you notice any changes in your fitness or stamina. I could maybe do it twice a week.. more if i really really put in the effort to make time. I know for a fact id feel good after if i did do it. Im soooooo tempted but then the time will come and il just lie in bed from 9 and think about it untill about 11. I really want to do it but i know when i wake up i'll be like im too tired or i couldnt be bothered. Also if i did go out when i got home id probs smoke a bit of blow. Would this just make the whole jog a waste of time or will it not make much difference?

lol if your smoking forget about it.. Get over thgan mental hang-up first then running will be easy.

Beat whats infront of you before you move on to the next.

Its actually not that easy, i know supsudly its impossible to be addicted to weed but i seriously think i am, its probably a mental thing though and i just think i am so keep smoking it. It was raining this morning so i didnt go running and i was tired.. shows how motivated i am... i really want to be but i just cant get into the right state of mind for it all.

Its actually not that easy, i know supsudly its impossible to be addicted to weed but i seriously think i am, its probably a mental thing though and i just think i am so keep smoking it. It was raining this morning so i didnt go running and i was tired.. shows how motivated i am... i really want to be but i just cant get into the right state of mind for it all.

What do you want to box for?

Money?
Fame?
Women?
Sport?
Fun?
Hobby?
Help someone?
All of em....?

You have to start with a reason... and then see how much it really matters to you.

Thinking about the woman and hobby really, is it really possible to be on a decent wage from boxing unless they started boxing and took it serious from about the age of 8. Im 17 and took it seriously for about 4 months, lost interest and im trying to take it seriously again.

THis ******* makes me ashamed to be a mick everything you do and stand for is against boxing quit boxing now you make boxing irish look soft you smoke cigarretes and you drink and you smoke weed and you started boxing at age 17 and cant even dedicate your useless lazy pathetic ass to 4 months quit boxing you yellow little ****

that's harsh man, but yeah my legs are KILLING me today cuz i did squats but i'm going to try to run tommorow morning I have to work through the pain. I'm on a 3 fight losing streak (sp?) and i'm so sick of it. Trust me man, when you have a fight you'll know what I mean. Get stopped in a fight and you'll start waking up and running VERRRRY QUICKLY!!!

THis ******* makes me ashamed to be a mick everything you do and stand for is against boxing quit boxing now you make boxing irish look soft you smoke cigarretes and you drink and you smoke weed and you started boxing at age 17 and cant even dedicate your useless lazy pathetic ass to 4 months quit boxing you yellow little ****

haha thats real talk tho man

I noticed a difference in my stamina after my first 2 runs.

I noticed a difference in my stamina today just from what ive been eating cause i havent been to the gym in a while but been eating better than usual lately and it definitly shows