Are these any good?

not if your trying to be a boxer.KICKboxer yeah.

Ive been told theyre crap for kicking.


Itll be punching

Are these any good?

every single wall bracket ive tryed has recked my wall. then just dont hold the punch bag well..

i could get a joist hook but im scared my ceiling would fall on me..

the slamman does work on ur reaction and comnbos also rhyme so i say its good