View Full Version : Cardio Workout plan anyone have one?


WoHop
02-03-2003, 11:12 PM
I need a cardio workout plan if anyones got one it would be greatly appreciated if you could share. thank you ...WoHop

Kempo Chris
02-03-2003, 11:23 PM
just ask me i think up many sick workouts
you can just work out with me

WoHop
02-03-2003, 11:26 PM
okay thx

Kempo Chris
02-03-2003, 11:54 PM
i can get u in amazing shape in no time

Kempo Chris
02-04-2003, 12:53 AM
tommorrow in school ill make up a good one and post it

Kempo Chris
02-04-2003, 12:09 PM
here is chris's cardio workout

10 min. run
1 min. break
1 min. pushups
30 sec. break
1 min. crunches
30 sec. brerak
1 min. squats
30 sec. break
1 min. leg raises
30 sec. break
3 min shadow box
1 min. break
six 3 min. rounds on the muy thai pads each Hitting 6 rds. and holding 6 rds., switch after each round ( a total of 12 rds.)
1 min break inbetween rds.
three 3 min bag rds
1 min break inbetween rds.
3 min shadowbox
1 min. break
3 min. run
1 min. break
1 min. crunches
15 sec. break
1 min. bridge
2 min. rest
Do these excersizes one right after the other
10 pushups (regular)
10 crunches
10 squats
10 pushups (wide)
10 leg raises
10 lunges
10 hand mt. climbers
10 ft. mt. climbers
10 inverted leg crunches
10 pushups (diamonds)
10 kick squats
10 side crunches
10 star jumpers
10 twisters
10 chineese pushups

Kempo Chris
02-04-2003, 12:10 PM
we can do this every sunday
and maybe try to get it in another day

WoHop
02-04-2003, 05:03 PM
Cool

The Golden Bear
02-04-2003, 08:16 PM
yay! can i work out with you all?

Kempo Chris
02-04-2003, 11:42 PM
Originally posted by Blake
yay! can i work out with you all?

do u live in the NYC area?

The Golden Bear
02-05-2003, 02:01 AM
i live in SoCal but i can drive there.

Kempo Chris
02-06-2003, 11:39 PM
SoCal?

WoHop
02-07-2003, 12:22 PM
california