You goin to training today right?

If i was in Cali i would be there i na week or so to show you how a fat ass loser like myself kicks ass. but i'm hurt and on the other side of the country so your loss.

If I was in Cali I would be there too. I hate all you guys. You have the best of everything out there. I have to ride on a bus 45 mintues there and back to train.

so your loss.

The only thing that would hurt afterwards would be my hands from beating u so hard. You'd just be asleep. It's not my loss, I got all I can handle plus more, here in Los Angeles where true fighters are bread.

Canadian fighters are where it's at. Hard weather, hard body.

Canadian fighters are where it's at. Hard weather, hard body.

BUahahaHAHAHA!!!!.. ok ... ok im done laughin.

Please, it's great to train here.

Mr. Jenson You might be able to beat me physically but i will just take taht experience and use it to my advantage.

I WILL GO ON AND I WILL BE THE BEST!

The fact is Matt would own you both. It has nothing to do with where you fight or what country your from. Matts a pro

I don't think Wilhelm is goin to respond to this.

i think i could do some damage if fornothing else than sheer weight advantage

i think i could do some damage if fornothing else than sheer weight advantage

No.. you couldn't do any damage to me.

don't doubt me

I might not be as good as you but i aint no slouch

I dont take challenges from men who are across the ****ing globe. If you were in LA we would handle this tonight, but you're not... I am always open to challenges of any man, who lives in the same state as me.

alright then. When i heal up and get some chedder I am out to LA I will stay in huntington with Adam and Tony and sat morn we will roll up to you at 228th and we can roll.

Sweet. It's a deal.

Matt is gonna hurt you bro. Im 6'3" 310 and bench 380 pounds and he kicked my ass. :wink:

yeah but adam kicked yer ass too blake

hahaha yup thats why Adam and Matt are training together now... :D

Jesus Blake...310! Football player??

yea. But i played at 340.

Now that's a lot of man.

I thought so...I remember you saying about your 40 yd times in another thread as well...did you play at college?

Originally posted by Bella
Now that's a lot of man.

19 and 3/4 inch arms.

I'm was only 6'02, 240 at my biggest. Holy ****

Originally posted by seldomTap
I thought so...I remember you saying about your 40 yd times in another thread as well...did you play at college?

Yea i played for eight years in all. But ended my collage game after my sophmore year. Was tired of the game. plus i didnt get any big timeoffers from other schools..

Originally posted by Blake
19 and 3/4 inch arms.

Is that now or then??

I have 19 inchs now.

Originally posted by Blake
Yea i played for eight years in all. But ended my collage game after my sophmore year. Was tired of the game. plus i didnt get any big timeoffers from other schools..

Good call, if you weren't as enthusiastic about it as you should have been, then you did the right thing.

The US high school/College sports system is ****en awesome though...I wish we had that here, chances are I may well have done a lot of things differently

Originally posted by gman
I'm was only 6'02, 240 at my biggest. Holy ****

see: 19 3/4 inch arms and 405 bench press. hell i can even do dips.. thats hard for big guys. 5.5 40 yard dash. 315 clean.

but now i cant bench that much. :(

Originally posted by gman
I have 19 inchs now.

You sure? 19's are pretty big, and for a guy of your age, that would be pretty impressive...how much body fat are you carrying?

thats my arms now.. like i did them this weekend. But i never mesured them when i was playing.

Yeah but I have the 19 guns now, I do think some of that is a little extra weight that i have. Look at the avatar thats how riped I am. I think my neck is my best.

Originally posted by Blake
thats my arms now.. like i did them this weekend. But i never mesured them when i was playing.

Thats a good size man...I have never measured mine...I couldn't even guess. I mean if Hogan had '24 inch pythons' in his prime, I am way below that!

I have a large % of body fat i think.. its all torso. i was thinking that my fat on my arms would effect my size, but not that much.

Seldom.. i have alot of tricep. Bi's are hard for me to work. need a good program for my arms any sugestions?

Originally posted by gman
Yeah but I have the 19 guns now, I do think some of that is a little extra weight that i have. Look at the avatar thats how riped I am. I think my neck is my best.

Yeah, true, you don't appear to be real lean in that yet...give it until you get your weight to where you want it, then check it out...could be a bit different

Originally posted by seldomTap
You sure? 19's are pretty big, and for a guy of your age, that would be pretty impressive...how much body fat are you carrying?

alot I think I would only have 17 and i/2 if i lost this damn extra weight. P.s. I started using this metabolean today. I hope it works.

Biceps are a *****, they are arguably the most deisired muscle to be developed on every male, but in reality, mean the least.

They tie in with any back work you do, so if you are doing any rowing or pulling motion, your biceps are working. Be sure to do heavy reps when doing back training, this will help a lot.

As far as an actual bicep programme goes, I would suggest standing curls with a barbell, heavy but keeping good form. Don't swing the weight up very much. Dumbell curls, focus on the movement, get a full contraction at the top of each rep and squeeze hard (do this for all muscle groups, but you will notice it easier with bi's) and hammer curls to finish up. They focus slightly differently, but are good as they hit the brachioradialis, which is your forearm muscle that runs under your bicep and attaches on your upper arm. By growing this, you will in effect push your actual biceps upward, making them more prominent.

Good luck with that G-Man, keep training hard and it will help for sure

I got to get back to the gym, I think this friday I'll go and get a member ship at the ymca.

dude.. sledom thats a bad ass tip.. nbever knew about that brachiroradailis

Originally posted by seldomTap

focus on the movement, get a full contraction at the top of each rep and squeeze hard

i do this with leg extention is that ok?

It is amazing how many people don't know the origin and insertion of different muscles...Brachioradialis is one of the most negelected muscles have IMO!

Originally posted by Blake
i do this with leg extention is that ok?

For sure, I generally use leg extensions as a way to warm up for squats or leg presses, but always squeeze every contraction.

how do u squeeze for leg press?

I don't lock out on each rep, but keep a slight bit of flexion in my knees, then squeeze my glutes and quads simultaneously. It seems to work ok.

same with anal sex right?

Exactly...

Yeah I'll be there.


Wilhelm

Nice of you to reply Wilhelm...glad we could keep this alive for you!

HIJACKED!!!!!!!!!!


Wilhelm

Where's the nudie pics?????!!!!!!!!!!!!!

Originally posted by Valerie
Where's the nudie pics?????!!!!!!!!!!!!!

WHAT THE **** ARE YOU TALKING ABOUT? Man will I be glad when your hormones are back to normal.




Wilhelm


PS almost forgot :stupid:

nude pics? huh? of who? of what? wtf?

It always comes back to nudity

It always comes back to nudity
yes, yes it does Seldom~
it's always time for nekkid time!!!!!!!!!!!!!!!!!!!!:crazy2:

Naked is good.