http://www.rossboxing.com/

That dude was doin some crazy work outs.. Ima try sum

He writes some interesting stuff.

I didnt know how to cross while skipping rope, until just now after watching this (not that he showed how to do it or anything like that, I just finally took the time to practice and learn)

Now I can cross at will. but I cant keep crossing real fast like how floyd does in his vids..

I can do cross>regular>cross>regular (which looks pretty cool)

but I want to be able to do cross>cross> cross>cross


damn man, any tips? or just keep practicin

I didnt know how to cross while skipping rope, until just now after watching this (not that he showed how to do it or anything like that, I just finally took the time to practice and learn)

Now I can cross at will. but I cant keep crossing real fast like how floyd does in his vids..

I can do cross>regular>cross>regular (which looks pretty cool)

but I want to be able to do cross>cross> cross>cross


damn man, any tips? or just keep practicin




Practice really makes perfect. and being perfect is the ultimate bore. So mix it up... try doing cross 10 times in a row then work up to a whole round... Jumping 30 mins isn't long to me anymore because im doing so many different jumps and tricks... time flys when your havin fun.

Practice really makes perfect. and being perfect is the ultimate bore. So mix it up... try doing cross 10 times in a row then work up to a whole round... Jumping 30 mins isn't long to me anymore because im doing so many different jumps and tricks... time flys when your havin fun.

Yeah.. True.. but I cant do 10 in a row (straight cross) I can do cross>Reg>cross 10x in a row tho...

Im about to record a quick vid so you can see what Im talking about.... brb

Im out of ****in batteries... err

Ill see if I can find some

Is there any trick to doing the cross? do you just bring your arms across and lift your knees up high on the jump?

Is there any trick to doing the cross? do you just bring your arms across and lift your knees up high on the jump?


cross your arms when they are on the way down (just before you jump again).. I find it easier to cross right arm over left (if your right handed) left arm over right (if your left handed)

cross your arms when they are on the way down (just before you jump again).. I find it easier to cross right arm over left (if your right handed) left arm over right (if your left handed)

Thanks, I'll have to try that out tomorrow.

I dont really know, it looks good any people says it good but I havent had a proper look.

What he says causes a knockout is wrong though

I dont really know, it looks good any people says it good but I havent had a proper look.

What he says causes a knockout is wrong though

He writes some good stuff. There are a million things that cause a knockout though, so I wouldn't get on him too hard about that. No one can say the guy is in bad shape, nor that he doesn't know how to train.

I bought one of his books.

I reccomend everyone does the same.

Some really clever stuff in there.

Some of the stuff he does looks effective. I noticed when he does the intensifying the heavy bag video he goes non stop punching but only shows 30 seconds, why not the whole round huh???:dunno: