iv been trying to build up my chest recently by doing lots of push ups, but the middle if my chest is still really bony, anyone know how i can beef it up?

Middle Chest Exercises:
Chest Exercises - Barbell Bench Press
Chest Exercises - Barbell Pullovers
Chest Exercises - Dumbbell Pullovers
Chest Exercises - Pec Deck Butterflys
Chest Exercises - Cable Crossovers
Chest Exercises - Close Grip Barbell Bench Press
Chest Exercises - Dips
Chest Exercises - Flat Bench Dumbbell Press
Chest Exercises - Flat Bench Dumbbell Flyes
Chest Exercises - Flat Bench Cable Flyes
Chest Exercises - Isometric Chest Presses
Chest Exercises - Machine Bench Press
Chest Exercises - Single Arm Dumbbell Flyes
Chest Exercises - Narrow Grip Push Ups
Chest Exercises - Push Ups
Chest Exercises - Smith Machine Bench Press
Chest Exercises - Wide Grip Barbell Bench Press
Chest Exercises - FreeMotion Cable Crossovers
Chest Exercises - Medicine Ball One Arm Pushups

http://www.shapefit.com/chest-exercises-barbell-incline-bench-press-medium-grip.html

well i guess that just about sums that up........


thanks!

Not said above: If your only doing push ups then do decline push ups, dive bomber and most importantly for your mid chest Diamond push ups. Also try some push up bars.

Do bench flies. It ripps it up real niceee.