Can anyone tell me if it need changes. Im 125 lbs.

Rofl forgot dinner!

5:00am
x-2 scoops of whey protein in water(stopped using, gonna go on it soon again)

BREAKFAST 6:30am
5 egg whites and 1 yolk
1 bannana
1/2 cup of oatmeal
1 fish oil capsule

SNACK 10:30am
handful of almonds
1 apple

LUNCH 1:00pm
4-8 oz Chicken Breast
1 apple
handful of cashews
1 fish oil capsule

3:15pm
1 bannana

6:00-6:30pm
x-2 scoops of whey protein in water(stopped using, gonna go on it soon again)

DINNER 7:30pm
Top Sirloin Steak
Loads of Raw Vegetables
1 cup of Brown Rice
1 Fish oil capsule

What are you trying to do? Starve yourself down to make weight?

Or are you trying to gain weight and move up a class?

Because that looks like a pretty damn good maintenance routine there.

This whole diet looks like something I could eat on lunch break between classes....all of it, to be precise.

That looks like it's not enough food. Especially if you train a lot. How many calories total?

Oh, and where are the vegetables???

There are pretty much little to none carbs in this diet, no vegetables and decent proteins.

Im trying to get down to 115.

Im trying to get down to 115.

wtf, are you 4'10"?
my ex is 5 flat and is at 105 w/ a fine ass body

a woman is alot different than a man.

Damn would you guys ease up? lol. he's 125 pounds.

A guy his size who is trying to drop to 115 doesn't need to eat like us tanks. I think his diet routine is looking good for his goal.

Can anyone tell me if it need changes. Im 125 lbs.

Rofl forgot dinner!

5:00am
2 scoops of whey protein in water

BREAKFAST 6:30am
4 egg whites and 1 yolk
1 bannana
1 fish oil capsule

SNACK 10:30am
handful of almonds
1 apple

LUNCH 1:00pm
Tuna or Free Range Chicken on Organic Bread
1 orange
handful of cashews
1 fish oil capsule

3:15pm
1 bannana

6:00-6:30pm
2 scoops of whey in water

DINNER 7:30pm
100g Meat (Grass Fed Beef,Free Range Chicken,Fish etc)
Loads of Raw Vegetables
1 cup of Brown Rice
1 Fish oil capsule

a little low on carbs i would add a bowl off oaths for breakfast and some more veggies threw the day

Looks alright to me. Im looking to sort out my nutrition and have cut out laods of things completely and cut down on alot of things, used to eat maybe 4 or 5 bars of chocolate every day lol, now i would have 1 every week or so, also fizzy drinks, i don drink coke or anthion like that anymore. Loads of water, lucozade and sometimes BPM or redbull and i have seriously noticed a difference in fitness levels and have lost 2 pounds in a few days - not alot i know but hey. Im 10 Stone 7 Pounds now. Also my stamina has greatly increased but i think this is a mixture of my diet and training harder.

Looks alright to me. Im looking to sort out my nutrition and have cut out laods of things completely and cut down on alot of things, used to eat maybe 4 or 5 bars of chocolate every day lol, now i would have 1 every week or so, also fizzy drinks, i don drink coke or anthion like that anymore. Loads of water, lucozade and sometimes BPM or redbull and i have seriously noticed a difference in fitness levels and have lost 2 pounds in a few days - not alot i know but hey. Im 10 Stone 7 Pounds now. Also my stamina has greatly increased but i think this is a mixture of my diet and training harder.

2lbs is a lot in a few days

this will probably sound stupid and unbelievable but i actually can feel a difference in the way my body feels. It feels much healthier, im not sure if this is just in my head or what lol.

You should get more of your protein EARLIER in the day. This speeds up your metabolism. Protein takes more energy (calories) to digest. Get it in there earlier. This is according to my trainer who is with the American College of Sports Medicine.

You should get more of your protein EARLIER in the day. This speeds up your metabolism. Protein takes more energy (calories) to digest. Get it in there earlier. This is according to my trainer who is with the American College of Sports Medicine.

I agree. Protein earlier in the day, carbs after training.

Im 125 lbs and im trying to cut down to 115. Will my eating routine cut my weight? It is in the first page. Im actually not boxing yet, but I train in my garage, hopefully I can go to a boxing club soon. :lol1: