How often do you guy's spend training in the Boxing gym?
I have started to go Tuesday's Thursdays and Saturdays. I was wondering if this is ok. I would like to probably go 4 days a week, but I am scared of burning my body out. Do you think leaving a day gap in between each session is a good idea? I am new to this so I am interested to see what others do.


DMC:boxing:

My schedule is a bit ****ed at the moment, but usually it's:

Monday, Tuesday, Wednesday, Friday at boxing for an hour and a half a day. We do cardio and bodyweight training here too.

Running twice a day, morning and night.

The the gym sometimes; around twice a week.

But I do nothing at all on sundays, just rest.

Amateur training at my gym only goes for 4 days a week Monday,Tuesday,Wendseday,Thursday.. but i also do an 1 hour fitness class before every boxing class.

The sparring thing maybe twice a week.

I do roadwork every single day though. Run, Run, Run.

Running twice a day, morning and night.
.

Zing, no gassing out allowed.

2 miles at 6:00 A.M. 2 Miles at 10:00 P.M. No ****ing Jogging, running.

Zing, no gassing out allowed.

2 miles at 6:00 A.M. 2 Miles at 10:00 P.M. No ****ing Jogging, running.

I do 3 miles at 6:30 AM and then 3 at 9:00 PM.

Stamina and pain are the name of the game :cool:

I hate running, or jogging, both bore the hell out of me!! As for getting up at 6 AM, i couldn't do that, especialy if at 10 PM the night before id ran 2 miles!! I like to go to bed late and get up late, train at the gym in the evening 3 times a week sometimes 4 and if i really feel im getting unfit i might go out for a jog but thats RARE

I box 3 times a week and do weight training 3 times a week. Sometimes on a same dat. Overall, I train 5 times a week.

Thanks for the reply’s guy's.

I have gone from doing pretty much nothing my whole life, was never into sports, never did allot of exercise But late last year I got sick of being a fat lazy bastard. So I have been hard at it since November. I have lost allot of weight and now I am finding I am getting addicted to training, hahahaha.

I think I will start pushing myself harder.

DMC:boxing:

Monday, tuesday, wednesday, thursday and Saturday Morning sparring on Monday, Wednesday and Saturday.

You're kidding, right? If you want to be any good, you will train at least 6 days a week......

You're kidding, right? If you want to be any good, you will train at least 6 days a week......

werd
if not a light work out day on the 7th

Thanks for the reply’s guy's.

I have gone from doing pretty much nothing my whole life, was never into sports, never did allot of exercise But late last year I got sick of being a fat lazy bastard. So I have been hard at it since November. I have lost allot of weight and now I am finding I am getting addicted to training, hahahaha.

I think I will start pushing myself harder.

DMC:boxing:

Let me type this so you can get this through your skull.




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In no time you'll be a ****ing monster. Stronger and faster.

Best excersise on the planet, and the most important at that.

i get my ass kicked by my brother daily, does that count????

sparring 2x a week
Pads and Bag work 3-4 times a week
Running everyday
Weight Lifting bout 4 times a week
Bodyweight exercises dailly

boxing gym - 4 times a week.
try to go to 24 fitness the other 3 days.