Any sugestions for final preping with only 7 days till the melee begings and i do not know what to eat day of and when to lay off the weights. how much cardio i should be doing

how long are the rounds?

3-One minute rounds.

7 days left.. dude u should have laid off the weights atleast a week ago, stop now. Don't run more than two miles a day, keep cardio minimal, but keep your muscles warm and flexible. Train REAL LIGHT with the next 7 days. You need to let your body repair and rebuild itself as much as possible, which means no more break-down or hard practice/training.

Don't eat anything heavy like steak, eat light and healthy. Drink lots of water to get your body real hydrated, it's okay if you pee 12 times a day, cuz then u know that you're getting enough water. Lay off the coke and sweets, no sugar in your diet. If you haven't already, take the day of the fight off work and couch bumb it all day.. sleep in as long as possible, show up to the arena relaxed like you just woke up outta bed. The last thing you need to do is get your nerves all ****ed up and worn out before u even get to lay a hand on your opponent.

That's bout all i gotta say, **** works for me. I think a 4 wins, no loss record says somethin's right about it. But everyone is different, so apply it to whats right for u.

Right on, I understand what you are saying. And you are telling me a lot of what I was hoping to hear. thank you

Matts got the 411!

you can meet me at Cobo Joe's for drinks before and go in really ****faced. j/k what matt said sounds like a good plan my man.

Are you going to be there Box Banger? I will have one with you after saturday (assuming i win on friday)

Get this man a GlobalMMA tshirt so he can represent......

I agree with Kaps,

im planning on it. my better half is one of those love the world hippie types so any kind of fighting to her is bad, so ill have to go through her. ill get a good ball-busting, but i think its worth it.

you better be fighting on saturday. i teach a class in southfield on friday nights so i cant make it until the saturday show.

"Who wears the pants in your family, Hi"
Quote:"Raising Arrizona"