View Full Version : Viatmins?

03-13-2007, 04:54 PM
Are they better before a workout or after?

03-13-2007, 05:15 PM
I would say after, since your body has been depleted of minerals and vitamins from a tough workout.

03-13-2007, 10:10 PM
i take them before and after a workout

03-13-2007, 11:45 PM
Anytime is fine. Taking them before a workout helps you throughout it, taking it after replenishes the vitamins that depleted. I personally spread my vitamins around the whole day (protein shakes and bars instead of pills).

03-14-2007, 07:40 AM
Animal Pak says 30 min. before a workout. However their "time released" and thier is 11 pills in one animal pak.
I stoped takin a pak everyday, now i just take them on workout days. Thats a lot of pills to choke down, 3 of them are huge. On my off days i take a GNC mega man SPORT. Seems to work okay.