View Full Version : Running Schedule


phillies04
03-08-2007, 01:25 PM
Just wondering what your running schedules and regimes are.

I was thinking about doing something like this.

Monday- Long distance run
Tuesday- Anarobic threshold run (running for 10 minutes at a fast pace)
Wednesday- Hill work
Thursday and Friday- Long Distance Run
Saturday- Sprints

Of course proper stretching warm up (1 mile or more) and proper cool down.

Dye
03-08-2007, 01:44 PM
i ONLY sprint up hills