View Full Version : Remedy for bruised knuckles??

03-01-2007, 07:58 PM
I recently bruised the pinkie and ring knuckles on my left hand doing something that had nothing to do with boxing and everything to do with getting pissed and punching a bed. What's the best way to speed up the healing process??


03-01-2007, 08:01 PM
Rest. Plain and simple.

03-01-2007, 08:40 PM
dont use the bruised hand 2 punch 4 abit and sum ice wuld do

03-03-2007, 07:00 PM
I think you should saw that bastard bed into pieces

03-03-2007, 08:06 PM
..........amputate your arms........

Bucktown Beast
03-03-2007, 08:06 PM
Sorry but bruised knuckles are something u are gonna have to come to accept as a boxer. Theres ways to lessen the pan with extra padding, but it will still be there. My knuckles have stayed bruised on and off for years.. It can ****in hurt like hell just jabbing with bruised knuckles, but gotta suck it up.

03-03-2007, 08:19 PM
My knuckles have never bruised.....i have a bad temper and always end up punching the **** out of walls and hard things and I think ive only bruised my baby finger knuckle on my right hand once and it was only bruised for a few days.

03-04-2007, 02:22 AM
Why is it that all of us boxer's have such a bad temper, i thought it was just me. haha

03-04-2007, 07:25 AM
yeah i hit my chair a while ago and i bruised my bone in my knuckle, ever since then its been bigger that every other knuckle. never doin that again.

03-05-2007, 08:45 AM
well you could increase the power of you grip so you could close you hands better as well as you bones become stronger there.

i did that and it worked for me i still bruise but it is now less

03-06-2007, 02:44 AM
hit the bag till ya nerves is dead...

03-06-2007, 09:27 AM
hit the bag till ya nerves is dead...

Honestly, I think mine are, I'm lookin' at them, they look bruised, but they don't hurt at all. I find doin' pushups on the knuckles really toughens them up.

03-06-2007, 01:46 PM
actually, for anyone who may be interested, there is a chinese liniment which specifically deals with bruises and soreness from conditioning. i read in a 2003 issue of boxing monthly that kostya tszyu also uses it in conjunction with his fist conditioning. you might want to google "dit da jow."


i don't use it, so i can't comment on how effective it is. however, it has been around a long goddamned time and is still used widely today.

03-06-2007, 03:43 PM
I fractured a knuckle punching a dresser. At least I put a good dent in the dresser though... that f'er deserved it.