Hey all,
New to boxing. Used to do a bit of gym work and was wondering if any kind of weight lifting is beneficial to boxing. Should i still train weights 2 times a wek or something? like full body workouts? if so wat kind of rep range? should i train endurance (15+ reps) or size and strength? (8-12). Also when shadow boxing, is using weights beneficial?
New to boxing. Used to do a bit of gym work and was wondering if any kind of weight lifting is beneficial to boxing. Should i still train weights 2 times a wek or something? like full body workouts? if so wat kind of rep range? should i train endurance (15+ reps) or size and strength? (8-12). Also when shadow boxing, is using weights beneficial?
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