View Full Version : Back Exercises


phillies04
02-24-2007, 11:55 AM
Just a quick question, I'm trying to put together a light workout routine for lifting. For the people that do lift a bit for boxing, what back exercises do you do??

BrooklynBomber
02-24-2007, 12:07 PM
Pull ups and chin ups. -- these are prime exercises.
Power cleans, deadlifts, squats and military presses are more advanced step of the lifting, but can be very useful.

phillies04
02-24-2007, 12:17 PM
Hey thanks alot. I will start with those, I just want to make sure I'm not getting big but just becoming more powerful and faster.



Pull ups and chin ups. -- these are prime exercises.
Power cleans, deadlifts, squats and military presses are more advanced step of the lifting, but can be very useful.

BrooklynBomber
02-24-2007, 12:19 PM
Getting bigger is just a matter of a diet and a schedule, you can do all these exercises without getting much bigger.

phillies04
02-24-2007, 12:30 PM
I agree, it all starts with what you put in your mouth and I'm glad I haven't fallen into that whole trap with trying to get big for boxing.