View Full Version : warm up drills


warriorsingh84'
02-23-2007, 07:31 PM
anyone got any good warm up drills they'd like to share?? so far for the past few months I've been doing 5x3 min rounds of skipping with a set of sit ups between rounds, as well as a set of push ups afterwards between rounds.

whatevathehell
02-23-2007, 08:03 PM
anyone got any good warm up drills they'd like to share?? so far for the past few months I've been doing 5x3 min rounds of skipping with a set of sit ups between rounds, as well as a set of push ups afterwards between rounds.

thats all I do. anything more is working out and not warming up. I stretch at the very beginning though.

leff
02-23-2007, 09:33 PM
anyone got any good warm up drills they'd like to share?? so far for the past few months I've been doing 5x3 min rounds of skipping with a set of sit ups between rounds, as well as a set of push ups afterwards between rounds.

thats good also do 5 rounds of shadowboxing and stretch youl ready