View Full Version : Neck exercises
02-22-2007, 04:29 PM
Anyone know any good neck exercises for a stronger chin?
02-22-2007, 04:32 PM
Yes's and No's
Lay on your back... and only move your neck like your making the shaking your head "yes" and touch your chin to your chest
Do the same thing for No's just when u get to your chest look left, then look right and go back down.
02-22-2007, 04:37 PM
aite thanks. I appreciate that.
02-22-2007, 05:21 PM
headstand - good for neck.
be carefull with it. find someone who does it to learn more about it.
02-22-2007, 07:04 PM
Yeh with the yes and no thing I think you can lie down with your head off the end then like bring it back,
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