View Full Version : Neck exercises


mistahay0
02-22-2007, 04:29 PM
Anyone know any good neck exercises for a stronger chin?

Young Legend
02-22-2007, 04:32 PM
Yes's and No's

Lay on your back... and only move your neck like your making the shaking your head "yes" and touch your chin to your chest

Do the same thing for No's just when u get to your chest look left, then look right and go back down.

mistahay0
02-22-2007, 04:37 PM
aite thanks. I appreciate that.

eazy_mas
02-22-2007, 05:21 PM
www.rossboxing.com

j
02-22-2007, 06:27 PM
headstand - good for neck.

be carefull with it. find someone who does it to learn more about it.

platinummatt!
02-22-2007, 07:04 PM
Yeh with the yes and no thing I think you can lie down with your head off the end then like bring it back,