I used to put dots on my punchbag. But then the punchbag would twist round.

double end bag.

Yeh you could use that to solve the twisting problem.

reflex bag, double end bag

if you put smaller points on them, yeh

In time the double end bag will atune everything that is needed not only to score, but to keep from being scored upon aswell................
Rockin':boxing:

But youll need to make a smaller target on it?

Can you just go to a god damn gym please? You are looking more like a damn antisocial every time I see a post of yours. Are you afraid of people? Serious question.

But youll need to make a smaller target on it?


You get a fast double end bag swinging back at you and you will see that the target size is just fine.

Its not just a bag for offense ya know...............Rockin':boxing:

i really need to get a double end bag....its all im missin'.:boxing:

But a chin is a lot smaller than the size of that bag.

Anyway smokin' why are you trolling me in here